Calories in Jute, potherb, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Jute, potherb, cocinado, hervido, drenaje, sin sal contains 37 kcal per 100 g. A typical serving of 1 taza (87 g) provides about 32 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 90% of the Daily Value for Vitamina K, 37% of the Daily Value for Vitamina C and 34% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,03 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 11 mg | 0,5% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars M | 1 g | |
| Protein ? | 3,7 g | 7% |
| Vitamina A C | 259 µg | 29% |
| Vitamina C ? | 33 mg | 37% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,7 mg | 5% |
| Vitamina K M | 108 µg | 90% |
| Thiamin (B1) ? | 0,091 mg | 8% |
| Riboflavin (B2) ? | 0,19 mg | 15% |
| Niacin (B3) ? | 0,89 mg | 6% |
| Ácido pantoténico (B5) ? | 0,072 mg | 1% |
| Vitamina B6 ? | 0,57 mg | 34% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 12,8 mg | 2% |
| Calcio ? | 211 mg | 16% |
| Iron ? | 3,1 mg | 17% |
| Magnesio ? | 62 mg | 15% |
| Fósforo ? | 72 mg | 6% |
| Potasio ? | 550 mg | 12% |
| Zinc ? | 0,79 mg | 7% |
| Copper ? | 0,26 mg | 28% |
| Manganese ? | 0,12 mg | 5% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,03 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium11 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,014 g |
|---|---|
| Grasa poliinsaturada ? | 0,096 g |
Amino acids (18)
| Tryptophan ? | 0,024 g |
|---|---|
| Threonine ? | 0,13 g |
| Isoleucine ? | 0,18 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,051 g |
| Cistino ? | 0,032 g |
| Phenylalanine ? | 0,17 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,2 g |
| Histidina ? | 0,087 g |
| Alanine ? | 0,2 g |
| Ácido aspartico ? | 0,45 g |
| Ácido glutamico ? | 0,39 g |
| Glycine ? | 0,17 g |
| Proline ? | 0,2 g |
| Serine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,094 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,024 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 3.111 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 1.747 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 87,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,7 g |
| Theobromine Z | 0 mg |
| Energy C | 153 kJ |
| Vitamina A, UI C | 5.185 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 104 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Jute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, crudo Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Jute, potherb, cocinado, hervido, drenaje, con sal Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsam-pear (bitter gourd), frondosos consejos, cocinado, hervido, drenaje, sin sal Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Balsam-pear (bitter gourd), frondosos consejos, cocinado, hervido, drenaje, con sal Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Lambsquarters, cocinado, hervido, drenaje, con sal Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Lambsquarters, cocinado, hervido, drenaje, sin sal Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Broccoli, fresco fresco, cocinado, no grasa añadida Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Mushrooms, blanco, microondas Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked jute?
100 g of cooked jute has 37 kcal. 1 taza (87 g): about 32 kcal.
How much protein is in cooked jute?
Cooked jute contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,2 g in 1 taza (87 g). About 32% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in cooked jute?
Cooked jute has 7,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in cooked jute?
Cooked jute contains 0,2 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked jute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (90% DV), Vitamina C (37% DV), Vitamina B6 (34% DV), Vitamina A (29% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked jute?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does jute have the same nutrition cooked and raw?
No. Per 100 g, jute, potherb, cocinado, hervido, drenaje, sin sal has 37 kcal, while jute, potherb, crudo has 34 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168420. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.