Calories in Bunes de canela, fruncido (incluye bollos de miel)
Generic food Pan y productos horneados
Bunes de canela, fruncido (incluye bollos de miel) contains 452 kcal per 100 g. A typical serving of 1 bun (65 g) provides about 294 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27% of the Daily Value for Folate (B9), 24% of the Daily Value for selenio and 18% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 26,6 g | 34% |
| Saturated fat C | 12,6 g | 63% |
| Trans fat C | 0,3 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 305 mg | 13% |
| Total carbohydrates C | 48,6 g | 18% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars M | 25,7 g | |
| Protein M | 4,5 g | 9% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 1,2 mg | 8% |
| Vitamina K M | 15,2 µg | 13% |
| Thiamin (B1) M | 0,21 mg | 18% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 2,4 mg | 15% |
| Ácido pantoténico (B5) C | 0,34 mg | 7% |
| Vitamina B6 M | 0,038 mg | 2% |
| Folate (B9) C | 109 µg | 27% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 10,6 mg | 2% |
| Calcio M | 183 mg | 14% |
| Iron M | 1,4 mg | 8% |
| Magnesio M | 14 mg | 3% |
| Fósforo M | 131 mg | 10% |
| Potasio M | 102 mg | 2% |
| Zinc M | 0,53 mg | 5% |
| Copper M | 0,062 mg | 7% |
| Manganese M | 0,29 mg | 13% |
| Selenio C | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber1,2 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars25,7 gabove the median for productos horneados (median 9,5 g)
- Fat26,6 gin the top quarter of productos horneados (median 11 g)
- Saturated fat12,6 gin the top quarter of productos horneados (median 2,6 g)
- Sodium305 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,7 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Sugars and starch (7)
| Starch M | 16,4 g |
|---|---|
| Sucrose M | 20,1 g |
| Glucose M | 3,1 g |
| Fructosa M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,068 g |
|---|---|
| Threonine C | 0,18 g |
| Isoleucine C | 0,23 g |
| Leucine C | 0,41 g |
| Lysine C | 0,22 g |
| Metionina C | 0,1 g |
| Cistino C | 0,093 g |
| Phenylalanine C | 0,26 g |
| Tyrosine C | 0,19 g |
| Valine C | 0,26 g |
| Arginine C | 0,22 g |
| Histidina C | 0,13 g |
| Alanine C | 0,18 g |
| Ácido aspartico C | 0,3 g |
| Ácido glutamico C | 1,6 g |
| Glycine C | 0,17 g |
| Proline C | 0,57 g |
| Serine C | 0,27 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,4 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,013 g |
| SFA 10:0 M | 0,026 g |
| SFA 12:0 M | 0,12 g |
| SFA 14:0 M | 0,26 g |
| SFA 16:0 M | 10,2 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,094 g |
| MUFA 18:1 ? | 8,6 g |
| PUFA 18:3 ? | 0,23 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,029 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,064 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,014 g |
| SFA 17:0 M | 0,03 g |
| SFA 24:0 M | 0,021 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,072 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,052 g |
| MUFA 18:1 c M | 8,4 g |
| PUFA 18:2 n-6 c,c M | 3,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,22 g |
| Ácidos grasos, trans-polienoico total C | 0,072 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,1 mg |
| Tocopherol, gamma M | 2,1 mg |
| Tocopherol, delta M | 0,83 mg |
| Tocotrienol, alfa M | 0,46 mg |
| Tocotrienol, beta M | 0,39 mg |
| Tocotrienol, gamma M | 0,71 mg |
| Tocotrienol, delta M | 0,37 mg |
Other components (13)
| Agua M | 19 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,4 g |
| Theobromine C | 0 mg |
| Energy C | 1.890 kJ |
| Vitamina A, UI C | 2 IU |
| Vitamina K (Dihidrophylloquinona) M | 4,1 µg |
| Ácido fólico C | 53 µg |
| Folato, comida C | 19 µg |
| Betaine C | 24,1 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, tipo pastel, llano, chocolate o helado | 452 | 4,9 g | 51,3 g | 25,3 g |
| Keikitos (muffins), Productos de panadería latina | 467 | 6,8 g | 53,2 g | 25,2 g |
| Doughnuts, levadura, acristalamiento, enriquecido (incluye bollos de miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, ordinario | 473 | 8,9 g | 58,2 g | 23,8 g |
| Doughnuts, tipo pastel, (incluye unsugared, anticuado) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Pastelería danesa, canela, enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Pie, crema de chocolate, preparado comercialmente | 353 | 4,2 g | 38,4 g | 22,4 g |
| Cookies, pan corto, preparado comercialmente, llano | 514 | 5,4 g | 63,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bunes de canela?
100 g of bunes de canela has 452 kcal. 1 bun (65 g): about 294 kcal.
How much protein is in bunes de canela?
Bunes de canela contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 2,9 g in 1 bun (65 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in bunes de canela?
Bunes de canela has 48,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,7 g of sugars.
How much fat is in bunes de canela?
Bunes de canela contains 26,6 g of fat per 100 g, of which 12,6 g is saturated (63% of the Daily Value).
What vitamins and minerals does bunes de canela contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), selenio (24% DV), Thiamin (B1) (18% DV), Niacin (B3) (15% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bunes de canela?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167940. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.