Calories in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Libre de gluten
Generic food Pan y productos horneados
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Libre de gluten contains 456 kcal per 100 g. A typical serving of 3 galletas (3,9 g) provides about 18 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 105% of the Daily Value for manganese, 56% of the Daily Value for copper and 35% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 456 kcal | |
| Total fat M | 15,9 g | 20% |
| Saturated fat C | 2,1 g | 10% |
| Trans fat C | 0,018 g | |
| Sodium M | 370 mg | 16% |
| Total carbohydrates C | 67,2 g | 24% |
| Dietary fiber M | 7,5 g | 27% |
| Total sugars M | 0,8 g | |
| Protein M | 10,9 g | 22% |
| Riboflavin (B2) M | 0,15 mg | 12% |
| Niacin (B3) M | 4,6 mg | 29% |
| Ácido pantoténico (B5) M | 0,84 mg | 17% |
| Vitamina B6 M | 0,37 mg | 22% |
| Folate (B9) M | 35 µg | 9% |
| Calcio M | 246 mg | 19% |
| Iron M | 2,7 mg | 15% |
| Magnesio M | 149 mg | 35% |
| Fósforo M | 354 mg | 28% |
| Potasio M | 339 mg | 7% |
| Zinc M | 2,5 mg | 23% |
| Copper M | 0,51 mg | 56% |
| Manganese M | 2,4 mg | 105% |
| Selenio M | 16,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of productos horneados (median 6,7 g)
- Fiber7,5 gin the top quarter of productos horneados (median 2,4 g)
- Sugars0,8 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat15,9 gabove the median for productos horneados (median 11 g)
- Saturated fat2,1 gbelow the median for productos horneados (median 2,6 g)
- Sodium370 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7 g |
|---|---|
| Grasa poliinsaturada C | 6 g |
Sugars and starch (7)
| Starch M | 57,8 g |
|---|---|
| Sucrose M | 0,8 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,92 g |
| Ácido linoléico (omega-6, 18:2) ? | 5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,011 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,67 g |
| SFA 20:0 M | 0,077 g |
| MUFA 18:1 ? | 6,9 g |
| PUFA 18:3 ? | 0,93 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,027 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,041 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,022 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,008 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,01 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0,006 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,016 g |
| MUFA 18:1 c M | 6,9 g |
| PUFA 18:2 n-6 c,c M | 5 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c M | 0,004 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,008 g |
| Ácidos grasos, trans-polienoico total C | 0,01 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Agua M | 3,3 g |
|---|---|
| Ash M | 2,7 g |
| Energy C | 1.906 kJ |
| Folato, comida M | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crackers, sin gluten, llano | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crackers, sin gluten, saboreado | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crackers, sin gluten, multiseed y multigrain | 453 | 11,3 g | 66,3 g | 15,8 g |
| Crackers, trigo entero | 427 | 10,6 g | 69,6 g | 14,1 g |
| Crackers, trigo entero, sal baja | 443 | 8,8 g | 68,6 g | 17,2 g |
| Crackers, mantequilla, disminución del sodio | 443 | 8,8 g | 68,6 g | 17,2 g |
| Crackers, trigo, disminución del sodio | 443 | 8,8 g | 68,6 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchmaster?
100 g of crunchmaster has 456 kcal. 3 galletas (3,9 g): about 18 kcal.
Is crunchmaster high in protein?
Crunchmaster contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 0,43 g in 3 galletas (3,9 g). About 10% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in crunchmaster?
Crunchmaster has 67,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,8 g of sugars.
How much fat is in crunchmaster?
Crunchmaster contains 15,9 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does crunchmaster contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (56% DV), magnesio (35% DV), selenio (30% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunchmaster?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167591. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.