Calories in Cookies, brownies, preparado comercialmente

Generic food Pan y productos horneados

Cookies, brownies, preparado comercialmente contains 405 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 115 kcal.

Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 25% of the Daily Value for copper, 21% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

405kcal per 100 g
4,8 gprotein
63,9 gcarbohydrates
16,3 gfat
115kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 405 kcal
Total fat ? 16,3 g 21%
Saturated fat C 4,2 g 21%
Cholesterol ? 17 mg 6%
Sodium L 286 mg 12%
Total carbohydrates ? 63,9 g 23%
Dietary fiber ? 2,1 g 8%
Total sugars C 36,6 g
Protein ? 4,8 g 10%
Vitamina A C 20 µg2%
Vitamina C C 0 mg0%
Vitamina D C 0 µg0%
Vitamina E C 0,15 mg1%
Vitamina K C 6,5 µg5%
Thiamin (B1) ? 0,26 mg21%
Riboflavin (B2) ? 0,21 mg16%
Niacin (B3) ? 1,7 mg11%
Ácido pantoténico (B5) ? 0,55 mg11%
Vitamina B6 ? 0,035 mg2%
Folate (B9) C 72 µg18%
Vitamina B12 C 0,07 µg3%
Choline C 10 mg2%
Calcio ? 29 mg2%
Iron ? 2,3 mg13%
Magnesio ? 31 mg7%
Fósforo ? 101 mg8%
Potasio ? 149 mg3%
Zinc ? 0,72 mg7%
Copper ? 0,22 mg25%
Manganese C 0,13 mg6%
Selenio C 6,3 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 61%Fat: 35%405kcal / 100 g
  • Protein 5%
  • Carbohydrates 61%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper25%Thiamin (B1)21%Folate (B9)18%Riboflavin (B2)16%Iron13%Selenio11%Ácido pantoténico (B5)11%Niacin (B3)11%Fósforo8%Magnesio7%

Nutritional insights

  • Protein4,8 gbelow the median for productos horneados (median 6,7 g)
  • Fiber2,1 gbelow the median for productos horneados (median 2,4 g)
  • Sugars36,6 gin the top quarter of productos horneados (median 9,5 g)
  • Fat16,3 gabove the median for productos horneados (median 11 g)
  • Saturated fat4,2 gabove the median for productos horneados (median 2,6 g)
  • Sodium286 mgin the lowest quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C9 g
Grasa poliinsaturada C2,3 g
Amino acids (18)
Tryptophan ?0,064 g
Threonine ?0,19 g
Isoleucine ?0,22 g
Leucine ?0,36 g
Lysine ?0,26 g
Metionina ?0,11 g
Cistino ?0,11 g
Phenylalanine ?0,24 g
Tyrosine ?0,17 g
Valine ?0,26 g
Arginine ?0,26 g
Histidina ?0,1 g
Alanine ?0,22 g
Ácido aspartico ?0,39 g
Ácido glutamico ?0,95 g
Glycine ?0,17 g
Proline ?0,3 g
Serine ?0,29 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0,001 g
Ácido linoléico (omega-6, 18:2) C2,1 g
SFA 4:0 C0,001 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,078 g
SFA 16:0 C2,2 g
SFA 18:0 C2 g
MUFA 18:1 C8,9 g
PUFA 18:3 C0,16 g
PUFA 20:4 C0,004 g
MUFA 16:1 C0,011 g
PUFA 18:4 C0 g
MUFA 20:1 C0,006 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C6 µg
Retinol C20 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Agua ?13,6 g
Alcohol ?0 g
Caffeine C2 mg
Ash ?1,3 g
Theobromine C78 mg
Energy ?1.695 kJ
Vitamina A, UI ?69 IU
Vitamina K (Dihidrophylloquinona) C0 µg
Ácido fólico C35 µg
Folato, comida ?12 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, grietas animales (incluye flecharoot, galletas de té) 446 6,9 g 74,1 g 13,8 g
Cookies, animal, con glaseado o glaseado 509 3 g 70,1 g 24,1 g
Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich de chocolate, con relleno de creme, grasa reducida 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich de avena, con relleno de creme 398 2,6 g 55,6 g 18,3 g
Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre 523 10,3 g 50,5 g 31 g
Cookies, coco de macaroon 460 3 g 61,2 g 22,6 g
Cookies, sin gluten, sandwich de chocolate, con relleno de creme 474 2,2 g 76 g 17,9 g
Cookies, sin gluten, chocolate wafer 541 4,1 g 62,8 g 30,4 g
Cookies, sin gluten, lemon wafer 515 0 g 74,4 g 24,2 g
Cookies, sin gluten, sándwich de vainilla, con relleno de creme 493 2,7 g 74,6 g 20,5 g
Cookies, avena, grasa reducida 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Archway Home Style Cookies, Avena picada 435 4,9 g 66,8 g 16,5 g
Cake, pasteles de aperitivos, creme-filled, chocolate con glaseado 399 3,6 g 60,3 g 15,9 g
Archway Home Style Cookies, Dutch Cocoa 431 4,5 g 69,4 g 15 g
Doughnuts, french crullers, acristalamiento 412 3,1 g 59,5 g 18,3 g
Archway Home Style Cookies, Avena 421 5,5 g 68,2 g 14,1 g
Archway Home Style Cookies, Frosty Lemon 430 4,4 g 64,8 g 17,1 g
Archway Home Style Cookies, Molases heladas 420 3,5 g 69,1 g 14,4 g
Archway Home Style Cookies, Fecha llena de avena 400 4,7 g 68,2 g 12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 405 kcal. 1 oz (28,4 g): about 115 kcal. 1 cuadrado, grande, 2-3/4" sq x 7/8" (56 g): about 227 kcal. 1 paquete, Little Debbie, twin envuelto (61 g): about 247 kcal.

How much protein is in cookies?

Cookies contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 63,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 36,6 g of sugars.

How much fat is in cookies?

Cookies contains 16,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Thiamin (B1) (21% DV), Folate (B9) (18% DV), Riboflavin (B2) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172713. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.