Calories in Collards, crudo
Generic food Raw Verduras
Collards, crudo contains 32 kcal per 100 g. A typical serving of 1 taza, picada (36 g) provides about 12 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 364% of the Daily Value for Vitamina K, 39% of the Daily Value for Vitamina C and 32% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,61 g | 0,8% |
| Saturated fat I | 0,055 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 17 mg | 0,7% |
| Total carbohydrates C | 5,4 g | 2% |
| Dietary fiber C | 4 g | 14% |
| Total sugars I | 0,46 g | |
| Protein M | 3 g | 6% |
| Vitamina A ? | 251 µg | 28% |
| Vitamina C M | 35,3 mg | 39% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 2,3 mg | 15% |
| Vitamina K M | 437 µg | 364% |
| Thiamin (B1) M | 0,054 mg | 5% |
| Riboflavin (B2) M | 0,13 mg | 10% |
| Niacin (B3) M | 0,74 mg | 5% |
| Ácido pantoténico (B5) M | 0,27 mg | 5% |
| Vitamina B6 M | 0,17 mg | 10% |
| Folate (B9) C | 129 µg | 32% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 23,2 mg | 4% |
| Calcio M | 232 mg | 18% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 25 mg | 2% |
| Potasio C | 213 mg | 5% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,046 mg | 5% |
| Manganese C | 0,66 mg | 29% |
| Selenio I | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars0,46 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,61 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,055 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium17 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,03 g |
|---|---|
| Grasa poliinsaturada I | 0,2 g |
Amino acids (18)
| Tryptophan I | 0,031 g |
|---|---|
| Threonine I | 0,086 g |
| Isoleucine I | 0,1 g |
| Leucine I | 0,15 g |
| Lysine I | 0,12 g |
| Metionina I | 0,033 g |
| Cistino I | 0,025 g |
| Phenylalanine I | 0,087 g |
| Tyrosine I | 0,066 g |
| Valine I | 0,12 g |
| Arginine I | 0,13 g |
| Histidina I | 0,047 g |
| Alanine I | 0,11 g |
| Ácido aspartico I | 0,19 g |
| Ácido glutamico I | 0,2 g |
| Glycine I | 0,094 g |
| Proline I | 0,11 g |
| Serine I | 0,078 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,082 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 I | 0,002 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,046 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,029 g |
| PUFA 18:3 I | 0,11 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 2.991 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 4.323 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 14 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 28 µg |
Other components (12)
| Agua C | 89,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,3 g |
| Theobromine Z | 0 mg |
| Energy C | 133 kJ |
| Vitamina A, UI ? | 5.019 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 129 µg |
| Betaine I | 0,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 38,8 kcal | 32 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 7 g | 5,4 g |
| Fat | 0,77 g | 0,61 g |
| Fiber | 3,8 g | 4 g |
| Sugars | n/a | 0,46 g |
| Sodium | 18,4 mg | 17 mg |
Other forms of Collards
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Verdes de remolacha, crudo Raw | 22 | 2,2 g | 4,3 g | 0,13 g |
| Parsley, fresco fresco Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Verdes de Chicory, crudo Raw | 23 | 1,7 g | 4,7 g | 0,3 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Verdes de mostaza, crudo Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Lambsquarters, crudo Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw collards?
100 g of raw collards has 32 kcal. 1 taza, picada (36 g): about 12 kcal.
How much protein is in raw collards?
Raw collards contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,1 g in 1 taza, picada (36 g). About 31% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw collards?
Raw collards has 5,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,46 g of sugars.
How much fat is in raw collards?
Raw collards contains 0,61 g of fat per 100 g, of which 0,055 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw collards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (364% DV), Vitamina C (39% DV), Folate (B9) (32% DV), manganese (29% DV) and Vitamina A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw collards?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does collards have the same nutrition raw and cooked?
No. Per 100 g, collards, crudo has 32 kcal, while collards, cocinado, hervido, drenaje, con sal has 33 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170406. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.