Calories in Lambsquarters, crudo
Generic food Raw Verduras
Lambsquarters, crudo contains 43 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 89% of the Daily Value for Vitamina C, 64% of the Daily Value for Vitamina A and 34% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,8 g | 1% |
| Saturated fat ? | 0,059 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 43 mg | 2% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber ? | 4 g | 14% |
| Total sugars | not reported | |
| Protein ? | 4,2 g | 8% |
| Vitamina A ? | 580 µg | 64% |
| Vitamina C ? | 80 mg | 89% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,16 mg | 13% |
| Riboflavin (B2) ? | 0,44 mg | 34% |
| Niacin (B3) ? | 1,2 mg | 8% |
| Ácido pantoténico (B5) ? | 0,092 mg | 2% |
| Vitamina B6 ? | 0,27 mg | 16% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 309 mg | 24% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 34 mg | 8% |
| Fósforo ? | 72 mg | 6% |
| Potasio ? | 452 mg | 10% |
| Zinc ? | 0,44 mg | 4% |
| Copper ? | 0,29 mg | 33% |
| Manganese ? | 0,78 mg | 34% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,8 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,059 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium43 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,15 g |
|---|---|
| Grasa poliinsaturada ? | 0,35 g |
Amino acids (18)
| Tryptophan ? | 0,038 g |
|---|---|
| Threonine ? | 0,16 g |
| Isoleucine ? | 0,25 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,35 g |
| Metionina ? | 0,049 g |
| Cistino ? | 0,089 g |
| Phenylalanine ? | 0,17 g |
| Tyrosine ? | 0,18 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,25 g |
| Histidina ? | 0,12 g |
| Alanine ? | 0,32 g |
| Ácido aspartico ? | 0,43 g |
| Ácido glutamico ? | 0,52 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,22 g |
| Serine ? | 0,2 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 0,31 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,047 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,002 g |
| MUFA 20:1 ? | 0,013 g |
| MUFA 22:1 ? | 0,02 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 84,3 g |
|---|---|
| Ash ? | 3,4 g |
| Energy ? | 180 kJ |
| Vitamina A, UI ? | 11.600 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
Other forms of Lambsquarters
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambsquarters, cocinado, hervido, drenaje, con sal Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Lambsquarters, crudo (Indios de las llanuras noruegas) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Lambsquarters, cocinado, hervido, drenaje, sin sal Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Lambsquarters, vaporizado (indios de las llanuras del norte) Cooked | 48 | 4,1 g | 7,5 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Collards, crudo Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Parsley, fresco fresco Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Verdes de Dandelion, crudo Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Espinas de Bruselas, crudo Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Vainas de perforación, crudo Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lambsquarters?
100 g of raw lambsquarters has 43 kcal.
How much protein is in raw lambsquarters?
Raw lambsquarters contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw lambsquarters?
Raw lambsquarters has 7,3 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in raw lambsquarters?
Raw lambsquarters contains 0,8 g of fat per 100 g, of which 0,059 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw lambsquarters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (89% DV), Vitamina A (64% DV), manganese (34% DV), Riboflavin (B2) (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lambsquarters?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Does lambsquarters have the same nutrition raw and cooked?
No. Per 100 g, lambsquarters, crudo has 43 kcal, while lambsquarters, cocinado, hervido, drenaje, con sal has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169244. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.