Calories in Collards, rohöl

Generic food Raw Gemüse

Collards, rohöl contains 32 kcal per 100 g. A typical serving of 1 Tasse, gehackt (36 g) provides about 12 kcal.

Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 364 % of the Daily Value for Vitamin K, 39 % of the Daily Value for Vitamin C and 32 % of the Daily Value for Folat (B9).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g

3 gprotein

5,4 gcarbohydrates

0,61 gfat

12kcal in 1 Tasse, gehackt (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	32 kcal
Total fat M	0,61 g	0,8 %
Saturated fat I	0,055 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	17 mg	0,7 %
Total carbohydrates C	5,4 g	2 %
Dietary fiber C	4 g	14 %
Total sugars I	0,46 g
Protein M	3 g	6 %
Vitamin A ?	251 µg	28 %
Vitamin C M	35,3 mg	39 %
Vitamin D Z	0 µg	0 %
Vitamin E M	2,3 mg	15 %
Vitamin K M	437 µg	364 %
Thiamin (B1) M	0,054 mg	5 %
Riboflavin (B2) M	0,13 mg	10 %
Niacin (B3) M	0,74 mg	5 %
Pantothensäure (B5) M	0,27 mg	5 %
Vitamin B6 M	0,17 mg	10 %
Folat (B9) C	129 µg	32 %
Vitamin B12 Z	0 µg	0 %
Cholin I	23,2 mg	4 %
Calcium M	232 mg	18 %
Eisen C	0,47 mg	3 %
Magnesium C	27 mg	6 %
Phosphor C	25 mg	2 %
Kalium C	213 mg	5 %
Zink C	0,21 mg	2 %
Kupfer C	0,046 mg	5 %
Mangan C	0,66 mg	29 %
Selen I	1,3 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31 %
Carbohydrates 55 %
Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars0,46 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,61 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,055 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium17 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett I	0,03 g
Mehrfach ungesättigtes Fett I	0,2 g

Amino acids (18)

Tryptophan I	0,031 g
Threonin I	0,086 g
Isoleucin I	0,1 g
Leucin I	0,15 g
Lysin I	0,12 g
Methionin I	0,033 g
Cystin I	0,025 g
Phenylalanin I	0,087 g
Tyrosin I	0,066 g
Valin I	0,12 g
Arginin I	0,13 g
Histidin I	0,047 g
Alanin I	0,11 g
Asparaginsäure I	0,19 g
Glutaminsäure I	0,2 g
Glycin I	0,094 g
Prolin I	0,11 g
Serin I	0,078 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) I	0,082 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 I	0,002 g
SFA 14:0 I	0,002 g
SFA 16:0 I	0,046 g
SFA 18:0 I	0,002 g
MUFA 18:1 I	0,029 g
PUFA 18:3 I	0,11 g
PUFA 20:4 I	0,002 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin M	2.991 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	4.323 µg
Retinol Z	0 µg
Carotin, alpha M	14 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	28 µg

Other components (12)

Wasser C	89,6 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche M	1,3 g
Theobromin Z	0 mg
Energie C	133 kJ
Vitamin A, IE ?	5.019 IU
Folsäure Z	0 µg
Folat, Lebensmittel M	129 µg
Betain I	0,4 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation	USDA FNDDS
Calories	38,8 kcal	32 kcal
Protein	3 g	3 g
Carbohydrates	7 g	5,4 g
Fat	0,77 g	0,61 g
Fiber	3,8 g	4 g
Sugars	n/a	0,46 g
Sodium	18,4 mg	17 mg

Other forms of Collards

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Collards, gekocht, gekocht, entwässert, mit Salz Cooked	33	2,7 g	5,7 g	0,72 g
Collards, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked	36	3 g	7,1 g	0,41 g
Collards, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked	36	3 g	7,1 g	0,41 g
Collards, gekocht, gekocht, entwässert, ohne Salz Cooked	33	2,7 g	5,7 g	0,72 g
Collards, gefroren, gehackt, nicht zubereitet Frozen	33	2,7 g	6,5 g	0,37 g
Collards, frisch, gekocht, kein Zusatz von Fett Cooked	34	3,2 g	5,8 g	0,65 g
Collards, gefroren, gekocht, kein Zusatz von Fett Cooked	36	3 g	7,1 g	0,41 g
Collards, NS in Form von, gekocht Cooked	58	3,2 g	5,7 g	3,4 g
Collards, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked	58	3,2 g	5,7 g	3,4 g
Collards, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked	58	2,9 g	6,9 g	2,9 g
Collards, frisch, mit Öl gekocht Cooked	61	3,1 g	5,6 g	3,8 g
Collards, frisch, mit Butter oder Margarine gekocht Cooked	54	3,2 g	5,7 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Grünkohl, rohöl Raw	35	2,9 g	4,4 g	1,5 g
Broccolin, rohöl Raw	34	2,8 g	6,6 g	0,37 g
Rübengrün, rohöl Raw	22	2,2 g	4,3 g	0,13 g
Petersilie, frisch Raw	36	3 g	6,3 g	0,79 g
Chicorée-Grün, rohöl Raw	23	1,7 g	4,7 g	0,3 g
Spinat, rohöl Raw	23	2,9 g	3,6 g	0,39 g
Senfgrün, rohöl Raw	27	2,9 g	4,7 g	0,42 g
Lämmerviertel, rohöl Raw	43	4,2 g	7,3 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Collards?

100 g of Raw Collards has 32 kcal. 1 Tasse, gehackt (36 g): about 12 kcal.

How much protein is in Raw Collards?

Raw Collards contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in 1 Tasse, gehackt (36 g). About 31 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Collards?

Raw Collards has 5,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,46 g of sugars.

How much fat is in Raw Collards?

Raw Collards contains 0,61 g of fat per 100 g, of which 0,055 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Raw Collards contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (364 % DV), Vitamin C (39 % DV), Folat (B9) (32 % DV), Mangan (29 % DV) and Vitamin A (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Collards?

100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Collards have the same nutrition Raw and Cooked?

No. Per 100 g, Collards, rohöl has 32 kcal, while Collards, gekocht, gekocht, entwässert, mit Salz has 33 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170406. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.