Calories in Collards, crudo
Generic food Raw Verduras
This record duplicates Collards, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Collards, crudo contains 32 kcal per 100 g. A typical serving of 1 taza (36 g) provides about 12 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 364% of the Daily Value for Vitamina K, 39% of the Daily Value for Vitamina C and 32% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0,61 g | 0,8% |
| Saturated fat C | 0,055 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 17 mg | 0,7% |
| Total carbohydrates C | 5,4 g | 2% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 0,46 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 251 µg | 28% |
| Vitamina C C | 35,3 mg | 39% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 437 µg | 364% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,74 mg | 5% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 129 µg | 32% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 23,2 mg | 4% |
| Calcio C | 232 mg | 18% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 25 mg | 2% |
| Potasio C | 213 mg | 5% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for otras verduras verdes oscuras (median 2,9 g)
- Fiber4 gin the top quarter of otras verduras verdes oscuras (median 3,3 g)
- Sugars0,46 gin the lowest quarter of otras verduras verdes oscuras (median 0,74 g)
- Fat0,61 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,055 gin the lowest quarter of otras verduras verdes oscuras (median 0,73 g)
- Sodium17 mgin the lowest quarter of otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,03 g |
|---|---|
| Grasa poliinsaturada C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,082 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,046 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,029 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.990 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4.320 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 14 µg |
| Cryptoxanthin, beta C | 28 µg |
Other components (8)
| Agua C | 89,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 129 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in raw collards?
100 g of raw collards has 32 kcal. 1 taza (36 g): about 12 kcal.
How much protein is in raw collards?
Raw collards contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,1 g in 1 taza (36 g). About 31% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is above the median (median 2,9 g).
How many carbs are in raw collards?
Raw collards has 5,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,46 g of sugars.
How much fat is in raw collards?
Raw collards contains 0,61 g of fat per 100 g, of which 0,055 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw collards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (364% DV), Vitamina C (39% DV), Folate (B9) (32% DV), Vitamina A (28% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw collards?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709576. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.