Queso diseminado, Base de queso americano o cheddar, grasa reducida: Nutrition Facts
Generic food Dairy and Eggs
Queso diseminado, Base de queso americano o cheddar, grasa reducida contains 176 kcal per 100 g. A typical serving of 1 pieza (21 g) provides about 37 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for productos lácteos y huevos on FoodFactly (181 kcal per 100 g).
100 g provides 74% of the Daily Value for fósforo, 49% of the Daily Value for Vitamina B12 and 43% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat M | 8,9 g | 11% |
| Saturated fat C | 5,6 g | 28% |
| Trans fat C | 0,33 g | |
| Cholesterol M | 38 mg | 13% |
| Sodium M | 1.102 mg | 48% |
| Total carbohydrates C | 10,7 g | 4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 7,1 g | |
| Protein M | 13,4 g | 27% |
| Vitamina A ? | 185 µg | 21% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,46 mg | 3% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) M | 0,038 mg | 3% |
| Riboflavin (B2) M | 0,44 mg | 34% |
| Niacin (B3) M | 0,15 mg | 1% |
| Ácido pantoténico (B5) M | 0,8 mg | 16% |
| Vitamina B6 M | 0,099 mg | 6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 1,2 µg | 49% |
| Choline ? | 42,6 mg | 8% |
| Calcio M | 557 mg | 43% |
| Iron M | 0,36 mg | 2% |
| Magnesio M | 27 mg | 6% |
| Fósforo M | 931 mg | 74% |
| Potasio M | 250 mg | 5% |
| Zinc M | 1,8 mg | 16% |
| Copper M | 0,032 mg | 4% |
| Manganese M | 0,026 mg | 1% |
| Selenio M | 15,5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars7,1 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat8,9 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat5,6 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium1.102 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,42 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,039 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,33 g |
| SFA 4:0 M | 0,21 g |
| SFA 6:0 M | 0,16 g |
| SFA 8:0 M | 0,1 g |
| SFA 10:0 M | 0,25 g |
| SFA 12:0 M | 0,28 g |
| SFA 14:0 M | 0,91 g |
| SFA 16:0 M | 2,6 g |
| SFA 18:0 M | 0,96 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,039 g |
| PUFA 20:4 M | 0,017 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,092 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,098 g |
| SFA 17:0 M | 0,057 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,031 g |
| TFA 18:1 t M | 0,24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,06 g |
| PUFA 18:2 CLA M | 0,045 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,12 g |
| MUFA 18:1 c M | 1,9 g |
| PUFA 18:2 n-6 c,c M | 0,23 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,018 g |
| PUFA 20:3 ? | 0,011 g |
| Ácidos grasos, trans-monoenoico total C | 0,27 g |
| Ácidos grasos, trans-polienoico total C | 0,061 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 18.3i M | 0,001 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (7)
| Betacaroteno M | 27 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 11 µg |
| Retinol M | 183 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta M | 1 µg |
Other components (11)
| Agua M | 61,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 5,2 g |
| Theobromine Z | 0 mg |
| Energy C | 738 kJ |
| Vitamina A, UI ? | 656 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida Z | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 176 kcal |
| Protein | 13,4 g |
| Carbohydrates | 10,7 g |
| Fat | 8,9 g |
| Fiber | 0 g |
| Sugars | 7,1 g |
| Sodium | 1.100 mg |
Other forms of Queso diseminado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso diseminado, base de queso | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, proceso pasteurizado, American | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, Base de queso americano o cheddar | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, Base de quesos suizos | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, queso crema | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, presurizado | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Proceso de queso producto | 215 | 16,3 g | 16,2 g | 9,5 g |
| Cacerola de huevo con pan, queso, leche y carne | 175 | 11,4 g | 10,2 g | 9,8 g |
| Queso de campaña, el granjero | 148 | 11 g | 4,3 g | 9,7 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
| Queso, american cheddar, imitación | 239 | 16,7 g | 11,6 g | 14 g |
| Ensalada de huevo, hecho con ligero vestido italiano | 143 | 10 g | 3 g | 9,7 g |
| KRAFT VELVEETA LIGHT Reducción del producto de queso de proceso pasteurizado | 222 | 19,6 g | 11,8 g | 10,6 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso diseminado?
100 g of queso diseminado has 176 kcal. 1 pieza (21 g): about 37 kcal. 1 paquete (566 g): about 996 kcal.
Is queso diseminado high in protein?
Queso diseminado contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 2,8 g in 1 pieza (21 g). About 30% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in queso diseminado?
Queso diseminado has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in queso diseminado?
Queso diseminado contains 8,9 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does queso diseminado contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (74% DV), Vitamina B12 (49% DV), calcio (43% DV), Riboflavin (B2) (34% DV) and selenio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso diseminado?
100 g contains 1.102 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170896. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.