Käsespread, Amerikanische oder Cheddar-Käsebasis, reduziertes Fett: Nutrition Facts
Generic food Milch und Eier
Käsespread, Amerikanische oder Cheddar-Käsebasis, reduziertes Fett contains 176 kcal per 100 g. A typical serving of 1 Stück (21 g) provides about 37 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milchprodukte und Eiprodukte on FoodFactly (181 kcal per 100 g).
100 g provides 74 % of the Daily Value for Phosphor, 49 % of the Daily Value for Vitamin B12 and 43 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat M | 8,9 g | 11 % |
| Saturated fat C | 5,6 g | 28 % |
| Trans fat C | 0,33 g | |
| Cholesterol M | 38 mg | 13 % |
| Sodium M | 1.102 mg | 48 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 7,1 g | |
| Protein M | 13,4 g | 27 % |
| Vitamin A ? | 185 µg | 21 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,46 mg | 3 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,038 mg | 3 % |
| Riboflavin (B2) M | 0,44 mg | 34 % |
| Niacin (B3) M | 0,15 mg | 1 % |
| Pantothensäure (B5) M | 0,8 mg | 16 % |
| Vitamin B6 M | 0,099 mg | 6 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 1,2 µg | 49 % |
| Cholin ? | 42,6 mg | 8 % |
| Calcium M | 557 mg | 43 % |
| Eisen M | 0,36 mg | 2 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 931 mg | 74 % |
| Kalium M | 250 mg | 5 % |
| Zink M | 1,8 mg | 16 % |
| Kupfer M | 0,032 mg | 4 % |
| Mangan M | 0,026 mg | 1 % |
| Selen M | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 24 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars7,1 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat8,9 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat5,6 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.102 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,42 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,039 g |
| Linolsäure (Omega-6, 18:2) ? | 0,33 g |
| SFA 4:0 M | 0,21 g |
| SFA 6:0 M | 0,16 g |
| SFA 8:0 M | 0,1 g |
| SFA 10:0 M | 0,25 g |
| SFA 12:0 M | 0,28 g |
| SFA 14:0 M | 0,91 g |
| SFA 16:0 M | 2,6 g |
| SFA 18:0 M | 0,96 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,039 g |
| PUFA 20:4 M | 0,017 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,092 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,098 g |
| SFA 17:0 M | 0,057 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,031 g |
| TFA 18:1 t M | 0,24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,06 g |
| PUFA 18:2 CLA M | 0,045 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,12 g |
| MUFA 18:1 c M | 1,9 g |
| PUFA 18:2 n-6 c,c M | 0,23 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,018 g |
| PUFA 20:3 ? | 0,011 g |
| Gesamt-trans-Monoensäuren C | 0,27 g |
| Gesamt-trans-Polyensäuren C | 0,061 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (7)
| Beta-Carotin M | 27 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 11 µg |
| Retinol M | 183 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta M | 1 µg |
Other components (11)
| Wasser M | 61,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 5,2 g |
| Theobromin Z | 0 mg |
| Energie C | 738 kJ |
| Vitamin A, IE ? | 656 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 176 kcal |
| Protein | 13,4 g |
| Carbohydrates | 10,7 g |
| Fat | 8,9 g |
| Fiber | 0 g |
| Sugars | 7,1 g |
| Sodium | 1.100 mg |
Other forms of Käsespread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, pasteurisierter Prozess, US-Amerikanisch | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, Amerikanische oder Cheddar-Käsebasis | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, Schweizer Käsebasis | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, druckkanne | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt | 215 | 16,3 g | 16,2 g | 9,5 g |
| Eierauflauf mit Brot, käse, milch und Fleisch | 175 | 11,4 g | 10,2 g | 9,8 g |
| Hüttenkäse, betriebsinhaber | 148 | 11 g | 4,3 g | 9,7 g |
| Eiersalat, mit jeder Art von fettfreiem Dressing hergestellt | 139 | 9,8 g | 4,3 g | 8,8 g |
| Käse, amerikanischer Cheddar, imitation | 239 | 16,7 g | 11,6 g | 14 g |
| Eiersalat, hergestellt mit leichtem italienischem Dressing | 143 | 10 g | 3 g | 9,7 g |
| KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt | 222 | 19,6 g | 11,8 g | 10,6 g |
| Eiersalat, hergestellt mit Mayonnaise-Salatdressing | 174 | 10,1 g | 3,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsespread?
100 g of Käsespread has 176 kcal. 1 Stück (21 g): about 37 kcal. 1 Packung (566 g): about 996 kcal.
Is Käsespread high in protein?
Käsespread contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,8 g in 1 Stück (21 g). About 30 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käsespread?
Käsespread has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Käsespread?
Käsespread contains 8,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Käsespread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (74 % DV), Vitamin B12 (49 % DV), Calcium (43 % DV), Riboflavin (B2) (34 % DV) and Selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsespread?
100 g contains 1.102 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170896. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.