Calories in Queso diseminado, proceso pasteurizado, American
Generic food Dairy and Eggs
Queso diseminado, proceso pasteurizado, American contains 290 kcal per 100 g. A typical serving of 1 rebanada, delgada (14 g) provides about 41 kcal.
Roughly 66% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 70% of the Daily Value for fósforo, 43% of the Daily Value for calcio and 33% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat ? | 21,2 g | 27% |
| Saturated fat ? | 13,3 g | 67% |
| Cholesterol ? | 55 mg | 18% |
| Sodium I | 1.625 mg | 71% |
| Total carbohydrates C | 8,7 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 7,3 g | |
| Protein ? | 16,4 g | 33% |
| Vitamina A C | 173 µg | 19% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 0,4 µg | 2% |
| Vitamina E I | 0,19 mg | 1% |
| Vitamina K I | 1,8 µg | 2% |
| Thiamin (B1) ? | 0,048 mg | 4% |
| Riboflavin (B2) ? | 0,43 mg | 33% |
| Niacin (B3) ? | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) ? | 0,69 mg | 14% |
| Vitamina B6 ? | 0,12 mg | 7% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 ? | 0,4 µg | 17% |
| Choline C | 36,2 mg | 7% |
| Calcio ? | 562 mg | 43% |
| Iron ? | 0,33 mg | 2% |
| Magnesio ? | 29 mg | 7% |
| Fósforo I | 875 mg | 70% |
| Potasio ? | 242 mg | 5% |
| Zinc ? | 2,6 mg | 24% |
| Copper ? | 0,033 mg | 4% |
| Manganese ? | 0,02 mg | 0,9% |
| Selenio M | 11,3 µg | 21% |
| Fluoride M | 35 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars7,3 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat21,2 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat13,3 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium1.625 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 6,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,62 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonine ? | 0,63 g |
| Isoleucine ? | 0,83 g |
| Leucine ? | 1,8 g |
| Lysine ? | 1,5 g |
| Metionina ? | 0,54 g |
| Cistino ? | 0,11 g |
| Phenylalanine ? | 0,93 g |
| Tyrosine ? | 0,89 g |
| Valine ? | 1,4 g |
| Arginine ? | 0,55 g |
| Histidina ? | 0,51 g |
| Alanine ? | 0,6 g |
| Ácido aspartico ? | 1,1 g |
| Ácido glutamico ? | 3,5 g |
| Glycine ? | 0,31 g |
| Proline ? | 2,3 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0,69 g |
| SFA 6:0 ? | 0,41 g |
| SFA 8:0 ? | 0,31 g |
| SFA 10:0 ? | 0,51 g |
| SFA 12:0 ? | 0,63 g |
| SFA 14:0 ? | 2,2 g |
| SFA 16:0 ? | 5,9 g |
| SFA 18:0 ? | 2,4 g |
| MUFA 18:1 ? | 5,2 g |
| PUFA 18:3 ? | 0,22 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,56 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 55 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 168 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 16 IU |
| Vitamina D3 (cholecalciferol) I | 0,4 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 47,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 6 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.215 kJ |
| Vitamina A, UI C | 653 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Queso diseminado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso diseminado, base de queso | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, Base de queso americano o cheddar, grasa reducida | 176 | 13,4 g | 10,7 g | 8,9 g |
| Queso diseminado, Base de queso americano o cheddar | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, Base de quesos suizos | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, queso crema | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, presurizado | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT VELVEETA Pasteurized Proceso de Queso | 303 | 16,3 g | 9,8 g | 22 g |
| Producto de queso, proceso pasteurizado, American, fortificado de vitamina D | 307 | 16,1 g | 8,9 g | 23,1 g |
| Queso, comida procesada de queso | 307 | 16,1 g | 8,9 g | 23,1 g |
| Queso, con vino | 307 | 16,1 g | 8,9 g | 23,1 g |
| KRAFT CHEEZ WHIZ Pasteurized Proceso Cheese Sauce | 276 | 12 g | 9,2 g | 21 g |
| Comida de queso, proceso pasteurizado, American, fortificado de vitamina D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Comida de queso, proceso pasteurizado, American, sin vitamina D agregada | 330 | 16,9 g | 8,6 g | 25,6 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso diseminado?
100 g of queso diseminado has 290 kcal. 1 rebanada, delgada (14 g): about 41 kcal. 1 pulgada cúbica (18 g): about 52 kcal. 1 rebanada (34 g): about 99 kcal.
Is queso diseminado high in protein?
Queso diseminado contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 2,3 g in 1 rebanada, delgada (14 g). About 23% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in queso diseminado?
Queso diseminado has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in queso diseminado?
Queso diseminado contains 21,2 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does queso diseminado contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (70% DV), calcio (43% DV), Riboflavin (B2) (33% DV), zinc (24% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso diseminado?
100 g contains 1.625 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171254. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.