Calories in Cereales listos para comer, arroz, puffed, fortificado
Generic food Desayuno Cereales
Cereales listos para comer, arroz, puffed, fortificado contains 402 kcal per 100 g. A typical serving of 1 taza (14 g) provides about 56 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 221% of the Daily Value for Niacin (B3), 217% of the Daily Value for Thiamin (B1) and 176% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat ? | 0,5 g | 0,6% |
| Saturated fat ? | 0,13 g | 0,7% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0,1% |
| Total carbohydrates C | 89,8 g | 33% |
| Dietary fiber ? | 1,7 g | 6% |
| Total sugars | not reported | |
| Protein ? | 6,3 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 2,6 mg | 217% |
| Riboflavin (B2) ? | 1,8 mg | 138% |
| Niacin (B3) ? | 35,3 mg | 221% |
| Ácido pantoténico (B5) ? | 0,32 mg | 6% |
| Vitamina B6 ? | 0,075 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 31,7 mg | 176% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 98 mg | 8% |
| Potasio ? | 113 mg | 2% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0,17 mg | 19% |
| Manganese ? | 1,5 mg | 65% |
| Selenio I | 10,5 µg | 19% |
| Fluoride M | 19 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for desayuno cereales (median 8,5 g)
- Fiber1,7 gin the lowest quarter of desayuno cereales (median 5 g)
- Fat0,5 gin the lowest quarter of desayuno cereales (median 3,7 g)
- Saturated fat0,13 gin the lowest quarter of desayuno cereales (median 0,63 g)
- Sodium3 mgin the lowest quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,094 g |
|---|---|
| Threonine ? | 0,32 g |
| Isoleucine ? | 0,34 g |
| Leucine ? | 0,53 g |
| Lysine ? | 0,27 g |
| Metionina ? | 0,19 g |
| Cistino ? | 0,11 g |
| Phenylalanine ? | 0,27 g |
| Tyrosine ? | 0,36 g |
| Valine ? | 0,41 g |
| Arginine ? | 0,52 g |
| Histidina ? | 0,19 g |
| Alanine ? | 0,26 g |
| Ácido aspartico ? | 0,58 g |
| Ácido glutamico ? | 1 g |
| Glycine ? | 0,37 g |
| Proline ? | 0,27 g |
| Serine ? | 0,29 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Agua ? | 3 g |
|---|---|
| Ash ? | 0,4 g |
| Energy ? | 1.682 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 19 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, puffed | 354 | 13 g | 80 g | 3,4 g |
| Cereales, CREAM OF RICE, seco Dried or dry | 370 | 6,3 g | 82,4 g | 0,5 g |
| Cereales, copos de maíz, llano | 365 | 6,4 g | 79,5 g | 1,6 g |
| Cereales, arroz crujiente, llano | 358 | 7 g | 79,8 g | 1,2 g |
| Cereales, plaza de arroz | 357 | 7 g | 77,4 g | 2,2 g |
| Cereales, grits de maíz, amarillo, regular y rápido, no enriquecido, seco Dried or dry | 371 | 8,8 g | 79,6 g | 1,2 g |
| Cereales, QUAKER, honry grits, blanco, ordinario, seco Dried or dry | 361 | 8,8 g | 79,2 g | 1,6 g |
| Cereales, farina, no enriquecido, seco Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 402 kcal. 1 taza (14 g): about 56 kcal. 0,5 oz (14,2 g): about 57 kcal.
How much protein is in cereales listos para comer?
Cereales listos para comer contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 0,88 g in 1 taza (14 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 89,8 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (221% DV), Thiamin (B1) (217% DV), iron (176% DV), Riboflavin (B2) (138% DV) and manganese (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, arroz, puffed, fortificado has 402 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173912. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.