Calories in Verzehrfertiges Getreide, reis, gepufft, angereichert

Generic food Frühstückszerealien

Verzehrfertiges Getreide, reis, gepufft, angereichert contains 402 kcal per 100 g. A typical serving of 1 Tasse (14 g) provides about 56 kcal.

Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 221 % of the Daily Value for Niacin (B3), 217 % of the Daily Value for Thiamin (B1) and 176 % of the Daily Value for Eisen.

The data comes from USDA FoodData Central: SR Legacy.

402kcal per 100 g
6,3 gprotein
89,8 gcarbohydrates
0,5 gfat
56kcal in 1 Tasse (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 402 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,13 g 0,7 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 89,8 g 33 %
Dietary fiber ? 1,7 g 6 %
Total sugars not reported
Protein ? 6,3 g 13 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 2,6 mg217 %
Riboflavin (B2) ? 1,8 mg138 %
Niacin (B3) ? 35,3 mg221 %
Pantothensäure (B5) ? 0,32 mg6 %
Vitamin B6 ? 0,075 mg4 %
Folat (B9) C 19 µg5 %
Vitamin B12 ? 0 µg0 %
Calcium ? 6 mg0,5 %
Eisen ? 31,7 mg176 %
Magnesium ? 25 mg6 %
Phosphor ? 98 mg8 %
Kalium ? 113 mg2 %
Zink ? 1 mg9 %
Kupfer ? 0,17 mg19 %
Mangan ? 1,5 mg65 %
Selen I 10,5 µg19 %
Fluorid M 19 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 92 %Fat: 1 %402kcal / 100 g
  • Protein 6 %
  • Carbohydrates 92 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)221 %Thiamin (B1)217 %Eisen176 %Riboflavin (B2)138 %Mangan65 %Selen19 %Kupfer19 %Zink9 %Phosphor8 %Pantothensäure (B5)6 %

Nutritional insights

  • Protein6,3 gbelow the median for Frühstückszerealien (median 8,5 g)
  • Fiber1,7 gin the lowest quarter of Frühstückszerealien (median 5 g)
  • Fat0,5 gin the lowest quarter of Frühstückszerealien (median 3,7 g)
  • Saturated fat0,13 gin the lowest quarter of Frühstückszerealien (median 0,63 g)
  • Sodium3 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
  • Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (18)
Tryptophan ?0,094 g
Threonin ?0,32 g
Isoleucin ?0,34 g
Leucin ?0,53 g
Lysin ?0,27 g
Methionin ?0,19 g
Cystin ?0,11 g
Phenylalanin ?0,27 g
Tyrosin ?0,36 g
Valin ?0,41 g
Arginin ?0,52 g
Histidin ?0,19 g
Alanin ?0,26 g
Asparaginsäure ?0,58 g
Glutaminsäure ?1 g
Glycin ?0,37 g
Prolin ?0,27 g
Serin ?0,29 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Wasser ?3 g
Asche ?0,4 g
Energie ?1.682 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?19 µg

Other forms of Verzehrfertiges Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verzehrfertiges Getreide, POST, Schredder Weizen n' Bran, löffelgröße 339 10,9 g 80,7 g 2,1 g
Verzehrfertiges Getreide, OAT BRAN FLAKE, GESUNDHEITSVALLE 380 10 g 78 g 3 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig Cooked 401 7,1 g 81,2 g 5,5 g
Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows 400 7,1 g 84,7 g 3,3 g
Verzehrfertiges Getreide, WEETABIX Vollkorngetreide 371 11,4 g 81,5 g 2,9 g
Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan 378 7,9 g 74,3 g 7,1 g
Verzehrfertiges Getreide, ALPEN 352 11,2 g 75,7 g 3,3 g
Verzehrfertiges Getreide, FAMILIEN 388 9,5 g 73,8 g 6,3 g
Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt 385 7,1 g 76,2 g 5,6 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, mit Mandeln 409 7,7 g 79,6 g 7,3 g
Verzehrfertiges Getreide, POST, GROßER KREBSTOFFKREBSTOFF 403 9 g 73 g 10,5 g
Verzehrfertiges Getreide, GROSSER GRAINS Bananen-Nuss-Crunch 390 9,8 g 70,9 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hirse, gepufft 354 13 g 80 g 3,4 g
Getreide, REISTRAMM, trocken Dried or dry 370 6,3 g 82,4 g 0,5 g
Getreide, maisflocken, glatt 365 6,4 g 79,5 g 1,6 g
Getreide, reis knusprig, glatt 358 7 g 79,8 g 1,2 g
Getreide, reisquadrate 357 7 g 77,4 g 2,2 g
Getreide, maisgrütze, gelb, regelmäßig und schnell, nicht angereichert, trocken Dried or dry 371 8,8 g 79,6 g 1,2 g
Getreide, QUAKER, homininengritts, weiß, regelmäßig, trocken Dried or dry 361 8,8 g 79,2 g 1,6 g
Getreide, farina, nicht angereichert, trocken Dried or dry 369 10,6 g 78 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Verzehrfertiges Getreide?

100 g of Verzehrfertiges Getreide has 402 kcal. 1 Tasse (14 g): about 56 kcal. 0,5 oz (14,2 g): about 57 kcal.

How much protein is in Verzehrfertiges Getreide?

Verzehrfertiges Getreide contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,88 g in 1 Tasse (14 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 8,5 g).

How many carbs are in Verzehrfertiges Getreide?

Verzehrfertiges Getreide has 89,8 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in Verzehrfertiges Getreide?

Verzehrfertiges Getreide contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does Verzehrfertiges Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (221 % DV), Thiamin (B1) (217 % DV), Eisen (176 % DV), Riboflavin (B2) (138 % DV) and Mangan (65 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verzehrfertiges Getreide?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?

No. Per 100 g, Verzehrfertiges Getreide, reis, gepufft, angereichert has 402 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173912. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.