Calories in Céréales prêtes à manger, riz, gonflés, fortifié
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, riz, gonflés, fortifié contains 402 kcal per 100 g. A typical serving of 1 tasse (14 g) provides about 56 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 221 % of the Daily Value for Niacine (B3), 217 % of the Daily Value for Thiamine (B1) and 176 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 89,8 g | 33 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 6,3 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 2,6 mg | 217 % |
| Riboflavine (B2) ? | 1,8 mg | 138 % |
| Niacine (B3) ? | 35,3 mg | 221 % |
| Acide pantothénique (B5) ? | 0,32 mg | 6 % |
| Vitamine B6 ? | 0,075 mg | 4 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 6 mg | 0,5 % |
| Fer ? | 31,7 mg | 176 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 98 mg | 8 % |
| Potassium ? | 113 mg | 2 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,17 mg | 19 % |
| Manganèse ? | 1,5 mg | 65 % |
| Sélénium I | 10,5 µg | 19 % |
| Fluorure M | 19 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for petit déjeuner céréales (median 8,5 g)
- Fiber1,7 gin the lowest quarter of petit déjeuner céréales (median 5 g)
- Fat0,5 gin the lowest quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,13 gin the lowest quarter of petit déjeuner céréales (median 0,63 g)
- Sodium3 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,094 g |
|---|---|
| Thréonine ? | 0,32 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 0,53 g |
| Lysine ? | 0,27 g |
| Méthionine ? | 0,19 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,27 g |
| Tyrosine ? | 0,36 g |
| Valine ? | 0,41 g |
| Arginine ? | 0,52 g |
| Histidine ? | 0,19 g |
| Alanine ? | 0,26 g |
| Acide aspartique ? | 0,58 g |
| Acide glutamique ? | 1 g |
| Glycine ? | 0,37 g |
| Proline ? | 0,27 g |
| Sérine ? | 0,29 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 3 g |
|---|---|
| Cendres ? | 0,4 g |
| Énergie ? | 1 682 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 19 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, gonflés | 354 | 13 g | 80 g | 3,4 g |
| Céréales, CREAM DE RICE, sécher Dried or dry | 370 | 6,3 g | 82,4 g | 0,5 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
| Céréales, carrés de riz | 357 | 7 g | 77,4 g | 2,2 g |
| Céréales, graisses de maïs, jaune, régulière et rapide, non enrichis, sécher Dried or dry | 371 | 8,8 g | 79,6 g | 1,2 g |
| Céréales, QUAKER, des copeaux d'Amérique, blanc, régulier, sécher Dried or dry | 361 | 8,8 g | 79,2 g | 1,6 g |
| Céréales, farina, non enrichis, sécher Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 402 kcal. 1 tasse (14 g): about 56 kcal. 0,5 oz (14,2 g): about 57 kcal.
How much protein is in céréales prêtes à manger?
Céréales prêtes à manger contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,88 g in 1 tasse (14 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 89,8 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (221 % DV), Thiamine (B1) (217 % DV), fer (176 % DV), Riboflavine (B2) (138 % DV) and manganèse (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, riz, gonflés, fortifié has 402 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173912. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.