Calories in Cereales, farina, no enriquecido, seco
Generic food Dried or dry Desayuno Cereales
Cereales, farina, no enriquecido, seco contains 369 kcal per 100 g. A typical serving of 1 cucharada (10,9 g) provides about 40 kcal.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 43% of the Daily Value for selenio and 30% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 369 kcal | |
| Total fat ? | 0,5 g | 0,6% |
| Saturated fat ? | 0,08 g | 0,4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0,1% |
| Total carbohydrates C | 78 g | 28% |
| Dietary fiber ? | 1,9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 10,6 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina E ? | 0,11 mg | 0,7% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 0,7 mg | 4% |
| Ácido pantoténico (B5) ? | 0,42 mg | 8% |
| Vitamina B6 ? | 0,058 mg | 3% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 14 mg | 1% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 88 mg | 7% |
| Potasio ? | 94 mg | 2% |
| Zinc ? | 0,53 mg | 5% |
| Copper ? | 0,079 mg | 9% |
| Manganese ? | 0,69 mg | 30% |
| Selenio I | 23,5 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of desayuno cereales (median 8,5 g)
- Fiber1,9 gin the lowest quarter of desayuno cereales (median 5 g)
- Fat0,5 gin the lowest quarter of desayuno cereales (median 3,7 g)
- Saturated fat0,08 gin the lowest quarter of desayuno cereales (median 0,63 g)
- Sodium3 mgin the lowest quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,06 g |
|---|---|
| Grasa poliinsaturada ? | 0,22 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonine ? | 0,28 g |
| Isoleucine ? | 0,41 g |
| Leucine ? | 0,72 g |
| Lysine ? | 0,2 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,3 g |
| Phenylalanine ? | 0,51 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,45 g |
| Arginine ? | 0,39 g |
| Histidina ? | 0,22 g |
| Alanine ? | 0,31 g |
| Ácido aspartico ? | 0,43 g |
| Ácido glutamico ? | 3,8 g |
| Glycine ? | 0,34 g |
| Proline ? | 1,2 g |
| Serine ? | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,07 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,06 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Agua ? | 10,5 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,4 g |
| Energy ? | 1.544 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 24 µg |
Other forms of Cereales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, puffed | 354 | 13 g | 80 g | 3,4 g |
| Cereales listos para comer, trigo, puffed, fortificado | 364 | 14,7 g | 79,6 g | 1,2 g |
| Cereales listos para comer, QUAKER, QUAKER Puffed Rice | 383 | 7 g | 87,8 g | 0,9 g |
| Cereales listos para comer, arroz, puffed, fortificado | 402 | 6,3 g | 89,8 g | 0,5 g |
| Cereales, plaza de arroz | 357 | 7 g | 77,4 g | 2,2 g |
| Cereales listos para comer, MALT-O-MEAL, Crispy Rice | 346 | 6,1 g | 86,4 g | 1,1 g |
| Cereales listos para comer, RALSTON Corn Flakes | 384 | 5,9 g | 88 g | 0,91 g |
| Cereales, copos de maíz, llano | 365 | 6,4 g | 79,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cereales?
100 g of dried or dry cereales has 369 kcal. 1 cucharada (10,9 g): about 40 kcal. 1 taza (176 g): about 649 kcal.
Is dried or dry cereales high in protein?
Dried or dry cereales contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 1,2 g in 1 cucharada (10,9 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry cereales?
Dried or dry cereales has 78 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in dried or dry cereales?
Dried or dry cereales contains 0,5 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does dried or dry cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (43% DV) and manganese (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cereales?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does cereales have the same nutrition dried or dry and cooked?
No. Per 100 g, cereales, farina, no enriquecido, seco has 369 kcal, while cereales, grits de maíz, blanco, regular y rápido, enriquecido, cocinado con agua, sin sal has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173916. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.