Calories in Korn ready- to- eat, ris, puffed, konfektioneret
Generic food Morgenmadsprodukter
Korn ready- to- eat, ris, puffed, konfektioneret contains 402 kcal per 100 g. A typical serving of 1 kop (14 g) provides about 56 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 221 % of the Daily Value for Niacin (B3), 217 % of the Daily Value for Thiamin (B1) and 176 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 89,8 g | 33 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 6,3 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 2,6 mg | 217 % |
| Riboflavin (B2) ? | 1,8 mg | 138 % |
| Niacin (B3) ? | 35,3 mg | 221 % |
| Pantothensyre (B5) ? | 0,32 mg | 6 % |
| Vitamin B6 ? | 0,075 mg | 4 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 6 mg | 0,5 % |
| Jern ? | 31,7 mg | 176 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 98 mg | 8 % |
| Kalium ? | 113 mg | 2 % |
| Zink ? | 1 mg | 9 % |
| Kobber ? | 0,17 mg | 19 % |
| Mangan ? | 1,5 mg | 65 % |
| Selen I | 10,5 µg | 19 % |
| Fluorid M | 19 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for morgenmadsprodukter (median 8,5 g)
- Fiber1,7 gin the lowest quarter of morgenmadsprodukter (median 5 g)
- Fat0,5 gin the lowest quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat0,13 gin the lowest quarter of morgenmadsprodukter (median 0,63 g)
- Sodium3 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan Formand ? | 0,094 g |
|---|---|
| Threonin ? | 0,32 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,53 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,27 g |
| Tyrosin ? | 0,36 g |
| Valine ? | 0,41 g |
| Arginin ? | 0,52 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,26 g |
| Asparaginsyre ? | 0,58 g |
| Glutaminsyre ? | 1 g |
| Glycin ? | 0,37 g |
| Proline ? | 0,27 g |
| Serine ? | 0,29 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 3 g |
|---|---|
| Aske ? | 0,4 g |
| Energi ? | 1.682 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 19 µg |
Other forms of Korn ready- to- eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY | 380 | 10 g | 78 g | 3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, UGTABIX fuldkornskorn | 371 | 11,4 g | 81,5 g | 2,9 g |
| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Korn ready- to- eat, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Korn ready- to- eat, FAMILIEN | 388 | 9,5 g | 73,8 g | 6,3 g |
| Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: | 385 | 7,1 g | 76,2 g | 5,6 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch | 390 | 9,8 g | 70,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse, puffed | 354 | 13 g | 80 g | 3,4 g |
| Korn, CREAM OF RICE, tørt Dried or dry | 370 | 6,3 g | 82,4 g | 0,5 g |
| Korn, majsflager, almindelig | 365 | 6,4 g | 79,5 g | 1,6 g |
| Korn, ris sprød, almindelig | 358 | 7 g | 79,8 g | 1,2 g |
| Korn, ris, kvadrater | 357 | 7 g | 77,4 g | 2,2 g |
| Korn, majsgrød, gul, regelmæssigt og hurtigt, uberiget, tørt Dried or dry | 371 | 8,8 g | 79,6 g | 1,2 g |
| Korn, QUAKER, hominigrits, hvide, almindelig, tørt Dried or dry | 361 | 8,8 g | 79,2 g | 1,6 g |
| Korn, farina, uberiget, tørt Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn ready- to- eat?
100 g of korn ready- to- eat has 402 kcal. 1 kop (14 g): about 56 kcal. 0, 5 oz (14,2 g): about 57 kcal.
How much protein is in korn ready- to- eat?
Korn ready- to- eat contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,88 g in 1 kop (14 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 8,5 g).
How many carbs are in korn ready- to- eat?
Korn ready- to- eat has 89,8 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in korn ready- to- eat?
Korn ready- to- eat contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does korn ready- to- eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (221 % DV), Thiamin (B1) (217 % DV), jern (176 % DV), Riboflavin (B2) (138 % DV) and mangan (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn ready- to- eat?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does korn ready- to- eat have the same nutrition not specified and cooked?
No. Per 100 g, korn ready- to- eat, ris, puffed, konfektioneret has 402 kcal, while korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173912. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.