Calories in Cereales listos para comer, RALSTON Corn Flakes
Generic food Desayuno Cereales
Cereales listos para comer, RALSTON Corn Flakes contains 384 kcal per 100 g. A typical serving of 1 taza, 1 porción de NLEA (28 g) provides about 108 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 374% of the Daily Value for Thiamin (B1), 223% of the Daily Value for Vitamina B12 and 179% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat M | 0,91 g | 1% |
| Saturated fat C | 0,23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates C | 88 g | 32% |
| Dietary fiber M | 2,7 g | 10% |
| Total sugars M | 7,8 g | |
| Protein M | 5,9 g | 12% |
| Vitamina A C | 981 µg | 109% |
| Vitamina C M | 65 mg | 72% |
| Vitamina D L | 7,1 µg | 36% |
| Vitamina E M | 0,02 mg | 0,1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 4,5 mg | 374% |
| Riboflavin (B2) M | 1,7 mg | 134% |
| Niacin (B3) M | 21 mg | 131% |
| Ácido pantoténico (B5) M | 0,099 mg | 2% |
| Vitamina B6 M | 1,9 mg | 112% |
| Folate (B9) L | 714 µg | 179% |
| Vitamina B12 L | 5,4 µg | 223% |
| Choline ? | 2,2 mg | 0,4% |
| Calcio M | 2 mg | 0,2% |
| Iron M | 19,4 mg | 108% |
| Magnesio M | 7 mg | 2% |
| Fósforo M | 33 mg | 3% |
| Potasio L | 107 mg | 2% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,075 mg | 8% |
| Manganese M | 0,095 mg | 4% |
| Selenio M | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for desayuno cereales (median 8,5 g)
- Fiber2,7 gbelow the median for desayuno cereales (median 5 g)
- Sugars7,8 gbelow the median for desayuno cereales (median 18,4 g)
- Fat0,91 gin the lowest quarter of desayuno cereales (median 3,7 g)
- Saturated fat0,23 gin the lowest quarter of desayuno cereales (median 0,63 g)
- Sodium571 mgin the top quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,11 g |
|---|---|
| Grasa poliinsaturada C | 0,29 g |
Sugars and starch (7)
| Starch M | 60,4 g |
|---|---|
| Sucrose M | 4,6 g |
| Glucose M | 1,5 g |
| Fructosa M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,037 g |
|---|---|
| Threonine M | 0,23 g |
| Isoleucine M | 0,25 g |
| Leucine M | 1 g |
| Lysine M | 0,043 g |
| Metionina M | 0,11 g |
| Cistino M | 0,11 g |
| Phenylalanine M | 0,39 g |
| Tyrosine M | 0,17 g |
| Valine M | 0,3 g |
| Arginine M | 0,13 g |
| Histidina M | 0,17 g |
| Alanine M | 0,58 g |
| Ácido aspartico M | 0,64 g |
| Ácido glutamico M | 1,5 g |
| Glycine M | 0,2 g |
| Proline M | 0,94 g |
| Serine M | 0,32 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,28 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,18 g |
| SFA 18:0 M | 0,05 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,11 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 144 µg |
|---|---|
| Lycopene M | 0 µg |
| Retinol C | 962 µg |
| Caroteno, alfa C | 38 µg |
| Vitamina D (D2 + D3), Unidades Internacionales L | 286 IU |
| Vitamina D3 (cholecalciferol) L | 7,1 µg |
| Cryptoxanthin, beta C | 111 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,06 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,19 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,26 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Agua M | 3,3 g |
|---|---|
| Ash M | 1,9 g |
| Energy C | 1.607 kJ |
| Vitamina A, UI C | 3.571 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Betaine M | 1,2 mg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, copos de maíz, llano | 365 | 6,4 g | 79,5 g | 1,6 g |
| Cereales, arroz crujiente, llano | 358 | 7 g | 79,8 g | 1,2 g |
| Cereales, plaza de arroz | 357 | 7 g | 77,4 g | 2,2 g |
| Cereales, plazas de maíz | 369 | 7,9 g | 77,1 g | 2,6 g |
| Cereales, puffs de maíz | 371 | 7,7 g | 77,8 g | 2,6 g |
| Cereales, otros, llano | 370 | 9,4 g | 73,7 g | 3,9 g |
| Millet, puffed | 354 | 13 g | 80 g | 3,4 g |
| Cereales, CREAM OF RICE, seco Dried or dry | 370 | 6,3 g | 82,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 384 kcal. 1 taza, 1 porción de NLEA (28 g): about 108 kcal.
How much protein is in cereales listos para comer?
Cereales listos para comer contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in 1 taza, 1 porción de NLEA (28 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 88 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,8 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 0,91 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (374% DV), Vitamina B12 (223% DV), Folate (B9) (179% DV), Riboflavin (B2) (134% DV) and Niacin (B3) (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, RALSTON Corn Flakes has 384 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174648. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.