Calories in Cereales, grits de maíz, amarillo, ordinario, rápido., enriquecido, cocinado con agua, con sal

Generic food Cooked Desayuno Cereales

Cereales, grits de maíz, amarillo, ordinario, rápido., enriquecido, cocinado con agua, con sal contains 65 kcal per 100 g. A typical serving of 1 taza (233 g) provides about 151 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

65kcal per 100 g

1,2 gprotein

13,9 gcarbohydrates

0,39 gfat

151kcal in 1 taza (233 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	65 kcal
Total fat I	0,39 g	0,5%
Saturated fat I	0,06 g	0,3%
Cholesterol I	0 mg	0%
Sodium ?	223 mg	10%
Total carbohydrates I	13,9 g	5%
Dietary fiber I	0,7 g	3%
Total sugars I	0,09 g
Protein I	1,2 g	2%
Vitamina A I	0 µg	0%
Vitamina C I	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E I	0,02 mg	0,1%
Vitamina K I	0 µg	0%
Thiamin (B1) I	0,1 mg	9%
Riboflavin (B2) I	0,058 mg	4%
Niacin (B3) I	0,76 mg	5%
Ácido pantoténico (B5) I	0,041 mg	0,8%
Vitamina B6 I	0,035 mg	2%
Folate (B9) C	37 µg	9%
Vitamina B12 I	0 µg	0%
Choline I	2,4 mg	0,4%
Calcio I	1 mg	0,1%
Iron I	0,57 mg	3%
Magnesio I	5 mg	1%
Fósforo I	14 mg	1%
Potasio I	22 mg	0,5%
Zinc I	0,14 mg	1%
Copper I	0 mg	0%
Manganese I	0,037 mg	2%
Selenio I	2,7 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gin the lowest quarter of desayuno cereales (median 8,5 g)
Fiber0,7 gin the lowest quarter of desayuno cereales (median 5 g)
Sugars0,09 gin the lowest quarter of desayuno cereales (median 18,4 g)
Fat0,39 gin the lowest quarter of desayuno cereales (median 3,7 g)
Saturated fat0,06 gin the lowest quarter of desayuno cereales (median 0,63 g)
Sodium223 mgbelow the median for desayuno cereales (median 344 mg)
Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada I	0,062 g
Grasa poliinsaturada I	0,13 g

Amino acids (18)

Tryptophan I	0,01 g
Threonine I	0,054 g
Isoleucine I	0,051 g
Leucine I	0,18 g
Lysine I	0,04 g
Metionina I	0,03 g
Cistino I	0,026 g
Phenylalanine I	0,07 g
Tyrosine I	0,058 g
Valine I	0,072 g
Arginine I	0,071 g
Histidina I	0,044 g
Alanine I	0,11 g
Ácido aspartico I	0,099 g
Ácido glutamico I	0,27 g
Glycine I	0,059 g
Proline I	0,13 g
Serine I	0,068 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Ácido linoléico (omega-6, 18:2) I	0,13 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
SFA 16:0 I	0,055 g
SFA 18:0 I	0,005 g
MUFA 18:1 I	0,062 g
PUFA 18:3 I	0 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Betacaroteno I	0 µg
Lycopene I	0 µg
Lutein + zeaxantina I	197 µg
Retinol I	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Agua I	84,4 g
Alcohol I	0 g
Caffeine I	0 mg
Ash I	0,15 g
Theobromine Z	0 mg
Energy I	273 kJ
Vitamina A, UI C	0 IU
Ácido fólico I	14 µg
Folato, comida I	13 µg
Vitamina E, añadido I	0 mg
Vitamina B-12, añadido I	0 µg

Other forms of Cereales

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cereales, grits de maíz, blanco, regular y rápido, enriquecido, seco Dried or dry	370	7,7 g	79,1 g	1,8 g
Cereales, grits de maíz, blanco, regular y rápido, enriquecido, cocinado con agua, sin sal Cooked	71	1,7 g	14,8 g	0,46 g
Cereales, QUAKER, grits de maíz, instantánea, llano, seco Dried or dry	343	7,3 g	78,4 g	2,1 g
Cereales, CREAM OF WHEAT, regular (10 minutos), cocinado con agua, sin sal Cooked	50	1,4 g	10,5 g	0,21 g
Cereales, farina, enriquecido, marcas surtidas incluyendo CREAM OF WHEAT, rápido (1-3 minutos), seco Dried or dry	360	11,6 g	73,2 g	1,4 g
Cereales, farina, enriquecido, marcas surtidas incluyendo CREAM OF WHEAT, rápido (1-3 minutos), cocinado con agua, sin sal Cooked	55	1,8 g	10,9 g	0,34 g
Cereales, CREAM OF WHEAT, instantánea, seco Dried or dry	366	10,6 g	75,5 g	1,4 g
Cereales, avena, instantánea, fortificado, llano, seco Dried or dry	362	11,9 g	69,5 g	6,9 g
Cereales, avena, instantánea, fortificado, llano, preparado con agua (añadida o microondasd) Cooked	68	2,4 g	11,7 g	1,4 g
Cereales, QUAKER, Instant Oatmeal, manzanas y canela, seco Dried or dry	366	8,6 g	76,7 g	4,6 g
Cereales, avena, instantánea, fortificado, con canela y especia, seco Dried or dry	369	9,5 g	76,1 g	4,8 g
Cereales, WHEATENA, seco Dried or dry	357	13,1 g	75,6 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cerebro integral de trigo, cocinado Cooked	47	1,6 g	10,4 g	0,28 g
Cereales, cocinado, NFS Cooked	64	2,2 g	11,4 g	1,1 g
Cerebro de trigo, chocolate con sabor, cocinado Cooked	49	1,8 g	11 g	0,47 g
Hominy, cocinado Cooked	88	1,5 g	13,8 g	2,9 g
Masa harina, cocinado Cooked	97	2,3 g	20,5 g	0,99 g
Cereal de salvado de avena, cocinado Cooked	46	3,2 g	12,3 g	1,3 g
Grits, instantánea, hecho con agua, no grasa añadida	65	1,4 g	14,8 g	0,4 g
Musgo de maíz, no grasa añadida	58	1,1 g	12,5 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cereales?

100 g of cooked cereales has 65 kcal. 1 taza (233 g): about 151 kcal.

How much protein is in cooked cereales?

Cooked cereales contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 2,9 g in 1 taza (233 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 8,5 g).

How many carbs are in cooked cereales?

Cooked cereales has 13,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,09 g of sugars.

How much fat is in cooked cereales?

Cooked cereales contains 0,39 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).

How much sodium is in cooked cereales?

100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.

Does cereales have the same nutrition cooked and dried or dry?

No. Per 100 g, cereales, grits de maíz, amarillo, ordinario, rápido., enriquecido, cocinado con agua, con sal has 65 kcal, while cereales, grits de maíz, blanco, regular y rápido, enriquecido, seco has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171673. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.