Calories in Hominy, cocinado
Generic food Cooked Desayuno Cereales
Hominy, cocinado contains 88 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grits y otros cereales cocidos on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 2,9 g | 4% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 501 mg | 22% |
| Total carbohydrates C | 13,8 g | 5% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 1,5 g | |
| Protein C | 1,5 g | 3% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) C | 0,003 mg | 0,3% |
| Riboflavin (B2) C | 0,006 mg | 0,5% |
| Niacin (B3) C | 0,032 mg | 0,2% |
| Vitamina B6 C | 0,036 mg | 2% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,4 mg | 0,6% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,6 mg | 3% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 34 mg | 3% |
| Potasio C | 9 mg | 0,2% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,029 mg | 3% |
| Selenio C | 2,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for grits y otros cereales cocidos (median 1,4 g)
- Fiber2,4 gin the top quarter of grits y otros cereales cocidos (median 0,7 g)
- Sugars1,5 gin the top quarter of grits y otros cereales cocidos (median 0,15 g)
- Fat2,9 gin the top quarter of grits y otros cereales cocidos (median 1,8 g)
- Saturated fat1 gin the top quarter of grits y otros cereales cocidos (median 0,71 g)
- Sodium501 mgin the top quarter of grits y otros cereales cocidos (median 83 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,77 g |
|---|---|
| Grasa poliinsaturada C | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,67 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,024 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,032 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 29 µg |
| Retinol C | 21 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Hominy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hominy, enlatados, blanco Canned | 72 | 1,5 g | 14,3 g | 0,88 g |
| Hominy, enlatados, amarillo Canned | 72 | 1,5 g | 14,3 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, avena, regular y rápido e instantáneo, no enriquecido, cocido con agua (incluye hirviendo y microwaving), con sal Cooked | 71 | 2,5 g | 12 g | 1,5 g |
| Cereales, avena, regular y rápido, no enriquecido, cocido con agua (incluye hirviendo y microwaving), sin sal Cooked | 71 | 2,5 g | 12 g | 1,5 g |
| Cereales, avena, instantánea, fortificado, llano, preparado con agua (añadida o microondasd) Cooked | 68 | 2,4 g | 11,7 g | 1,4 g |
| Cereales, cocinado, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Cereales, WHEATENA, cocinado con agua, con sal Cooked | 59 | 2 g | 11,7 g | 0,45 g |
| Cereales, cereales naturales calientes, cocinado con agua, sin sal Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Cereales, cereales naturales calientes, cocinado con agua, con sal Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Cereales, WHEATENA, cocinado con agua Cooked | 56 | 2 g | 11,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hominy?
100 g of cooked hominy has 88 kcal. 1 taza (170 g): about 150 kcal.
How much protein is in cooked hominy?
Cooked hominy contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,5 g in 1 taza (170 g). About 7% of its calories come from protein. Compared with other grits y otros cereales cocidos, that is above the median (median 1,4 g).
How many carbs are in cooked hominy?
Cooked hominy has 13,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,5 g of sugars.
How much fat is in cooked hominy?
Cooked hominy contains 2,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in cooked hominy?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Does hominy have the same nutrition cooked and canned?
No. Per 100 g, hominy, cocinado has 88 kcal, while hominy, enlatados, blanco has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709933. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.