Calories in Cereal de salvado de avena, cocinado
Generic food Cooked Desayuno Cereales
Cereal de salvado de avena, cocinado contains 46 kcal per 100 g. A typical serving of 1 oz, seco, rendimientos (150 g) provides about 69 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grits y otros cereales cocidos on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 15% of the Daily Value for selenio, 15% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 1,3 g | 2% |
| Saturated fat C | 0,25 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 69 mg | 3% |
| Total carbohydrates C | 12,3 g | 4% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 0,27 g | |
| Protein C | 3,2 g | 6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,17 mg | 15% |
| Riboflavin (B2) C | 0,037 mg | 3% |
| Niacin (B3) C | 0,16 mg | 1% |
| Vitamina B6 C | 0,028 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6 mg | 1% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,95 mg | 5% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 129 mg | 10% |
| Potasio C | 100 mg | 2% |
| Zinc C | 0,59 mg | 5% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 8,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of grits y otros cereales cocidos (median 1,4 g)
- Fiber2,9 gin the top quarter of grits y otros cereales cocidos (median 0,7 g)
- Sugars0,27 gabove the median for grits y otros cereales cocidos (median 0,15 g)
- Fat1,3 gbelow the median for grits y otros cereales cocidos (median 1,8 g)
- Saturated fat0,25 gbelow the median for grits y otros cereales cocidos (median 0,71 g)
- Sodium69 mgin the lowest quarter of grits y otros cereales cocidos (median 83 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,44 g |
|---|---|
| Grasa poliinsaturada C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,013 g |
| MUFA 18:1 C | 0,44 g |
| PUFA 18:3 C | 0,022 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 30 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, WHEATENA, cocinado con agua Cooked | 56 | 2 g | 11,8 g | 0,5 g |
| Cereales, WHEATENA, cocinado con agua, con sal Cooked | 59 | 2 g | 11,7 g | 0,45 g |
| Cereales, avena, instantánea, fortificado, llano, preparado con agua (añadida o microondasd) Cooked | 68 | 2,4 g | 11,7 g | 1,4 g |
| Cereales, cocinado, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Cereales, avena, regular y rápido e instantáneo, no enriquecido, cocido con agua (incluye hirviendo y microwaving), con sal Cooked | 71 | 2,5 g | 12 g | 1,5 g |
| Cereales, avena, regular y rápido, no enriquecido, cocido con agua (incluye hirviendo y microwaving), sin sal Cooked | 71 | 2,5 g | 12 g | 1,5 g |
| Cerebro de trigo, chocolate con sabor, cocinado Cooked | 49 | 1,8 g | 11 g | 0,47 g |
| Cereales, cereales naturales calientes, cocinado con agua, sin sal Cooked | 62 | 2 g | 13,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cereal de salvado de avena?
100 g of cooked cereal de salvado de avena has 46 kcal. 1 oz, seco, rendimientos (150 g): about 69 kcal. 1 taza, cocinada (240 g): about 110 kcal. 1 taza, seca, rendimientos (500 g): about 230 kcal.
How much protein is in cooked cereal de salvado de avena?
Cooked cereal de salvado de avena contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,8 g in 1 oz, seco, rendimientos (150 g). About 17% of its calories come from protein. Compared with other grits y otros cereales cocidos, that is among the highest quarter (median 1,4 g).
How many carbs are in cooked cereal de salvado de avena?
Cooked cereal de salvado de avena has 12,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,27 g of sugars.
How much fat is in cooked cereal de salvado de avena?
Cooked cereal de salvado de avena contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked cereal de salvado de avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (15% DV), Thiamin (B1) (15% DV), magnesio (11% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cereal de salvado de avena?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708444. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.