Calories in Cerebro integral de trigo, cocinado
Generic food Cooked Desayuno Cereales
Cerebro integral de trigo, cocinado contains 47 kcal per 100 g. A typical serving of 1 oz, seco, rendimientos (210 g) provides about 99 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grits y otros cereales cocidos on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,28 g | 0,4% |
| Saturated fat C | 0,041 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 71 mg | 3% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 0,06 g | |
| Protein C | 1,6 g | 3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,18 mg | 1% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,037 mg | 3% |
| Niacin (B3) C | 0,61 mg | 4% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,2 mg | 0,6% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,44 mg | 2% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 50 mg | 4% |
| Potasio C | 51 mg | 1% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 9,8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for grits y otros cereales cocidos (median 1,4 g)
- Fiber1,3 gin the top quarter of grits y otros cereales cocidos (median 0,7 g)
- Sugars0,06 gin the lowest quarter of grits y otros cereales cocidos (median 0,15 g)
- Fat0,28 gin the lowest quarter of grits y otros cereales cocidos (median 1,8 g)
- Saturated fat0,041 gin the lowest quarter of grits y otros cereales cocidos (median 0,71 g)
- Sodium71 mgin the lowest quarter of grits y otros cereales cocidos (median 83 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,039 g |
|---|---|
| Grasa poliinsaturada C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,039 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 87,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerebro de trigo, chocolate con sabor, cocinado Cooked | 49 | 1,8 g | 11 g | 0,47 g |
| Cereales, CREAM OF WHEAT, 2 1/2 minuto cocinar tiempo, cocinado con agua, microondas, sin sal Cooked | 52 | 1,9 g | 10,1 g | 0,37 g |
| Cereales, farina, enriquecido, cocinado con agua, con sal Cooked | 53 | 1,8 g | 10,9 g | 0,34 g |
| Cereales, farina, enriquecido, marcas surtidas incluyendo CREAM OF WHEAT, rápido (1-3 minutos), cocinado con agua, sin sal Cooked | 55 | 1,8 g | 10,9 g | 0,34 g |
| Cereales, CREAM OF WHEAT, 2 1/2 minuto cocinar tiempo, cocinado con agua, fogones-top, sin sal Cooked | 56 | 1,4 g | 11,7 g | 0,2 g |
| Cereales, CREAM OF WHEAT, regular (10 minutos), cocinado con agua, sin sal Cooked | 50 | 1,4 g | 10,5 g | 0,21 g |
| Cereales, CREAM OF WHEAT, regular (10 minutos), cocinado con agua, con sal Cooked | 50 | 1,5 g | 10,7 g | 0,21 g |
| Cereales, WHEATENA, cocinado con agua, con sal Cooked | 59 | 2 g | 11,7 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cerebro integral de trigo?
100 g of cooked cerebro integral de trigo has 47 kcal. 1 oz, seco, rendimientos (210 g): about 99 kcal. 1 taza, cocinada (240 g): about 113 kcal. 1 taza, seca, rendimientos (705 g): about 331 kcal.
How much protein is in cooked cerebro integral de trigo?
Cooked cerebro integral de trigo contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 3,3 g in 1 oz, seco, rendimientos (210 g). About 12% of its calories come from protein. Compared with other grits y otros cereales cocidos, that is above the median (median 1,4 g).
How many carbs are in cooked cerebro integral de trigo?
Cooked cerebro integral de trigo has 10,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,06 g of sugars.
How much fat is in cooked cerebro integral de trigo?
Cooked cerebro integral de trigo contains 0,28 g of fat per 100 g, of which 0,041 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked cerebro integral de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cerebro integral de trigo?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708442. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.