Calories in Cereales, WHEATENA, seco
Generic food Dried or dry Desayuno Cereales
Cereales, WHEATENA, seco contains 357 kcal per 100 g. A typical serving of 0.33 taza, 1 porción de NLEA (40 g) provides about 143 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 229% of the Daily Value for manganese, 129% of the Daily Value for selenio and 40% of the Daily Value for zinc.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 2,9 g | 4% |
| Saturated fat ? | 0,43 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 13 mg | 0,6% |
| Total carbohydrates C | 75,6 g | 27% |
| Dietary fiber ? | 12,8 g | 46% |
| Total sugars C | 1,6 g | |
| Protein ? | 13,1 g | 26% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina E C | 3,4 mg | 23% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) ? | 0,07 mg | 6% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 3,5 mg | 22% |
| Ácido pantoténico (B5) ? | 0,27 mg | 5% |
| Vitamina B6 ? | 0,12 mg | 7% |
| Folate (B9) C | 59 µg | 15% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio L | 500 mg | 38% |
| Iron ? | 3,6 mg | 20% |
| Magnesio ? | 130 mg | 31% |
| Fósforo ? | 384 mg | 31% |
| Potasio ? | 492 mg | 10% |
| Zinc ? | 4,4 mg | 40% |
| Copper ? | 0,33 mg | 37% |
| Manganese ? | 5,3 mg | 229% |
| Selenio I | 70,7 µg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of desayuno cereales (median 8,5 g)
- Fiber12,8 gin the top quarter of desayuno cereales (median 5 g)
- Sugars1,6 gbelow the median for desayuno cereales (median 18,4 g)
- Fat2,9 gbelow the median for desayuno cereales (median 3,7 g)
- Saturated fat0,43 gbelow the median for desayuno cereales (median 0,63 g)
- Sodium13 mgin the lowest quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,41 g |
|---|---|
| Grasa poliinsaturada ? | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,42 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,41 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 292 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Agua ? | 6,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,9 g |
| Theobromine C | 0 mg |
| Energy ? | 1.494 kJ |
| Vitamina A, UI C | 22 IU |
| Ácido fólico C | 0 µg |
| Folato, comida ? | 59 µg |
Other forms of Cereales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, trigo triturado, llano | 358 | 11,9 g | 73,8 g | 1,7 g |
| Cereales listos para comer, POST, Trigo triturado, original biscuit grande | 337 | 11,4 g | 79 g | 2 g |
| Cereales listos para comer, POST, Trigo triturado, tamaño de cuchara original | 351 | 11,8 g | 81,4 g | 2,1 g |
| Cereales listos para comer, QUAKER, Trigo triturado, cereales empapados | 348 | 11,2 g | 81 g | 2 g |
| Cereales listos para comer, POST, Trigo triturado n' Bran, cucharada de tamaño | 339 | 10,9 g | 80,7 g | 2,1 g |
| Cereales listos para comer, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Cereales listos para comer, WEETABIX cereal integral | 371 | 11,4 g | 81,5 g | 2,9 g |
| Cereales listos para comer, QUAKER, QUAKER Puffed Wheat | 366 | 16,3 g | 76,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cereales?
100 g of dried or dry cereales has 357 kcal. 0.33 taza, 1 porción de NLEA (40 g): about 143 kcal. 0.25 taza (35 g): about 125 kcal. 1 taza (141 g): about 503 kcal.
Is dried or dry cereales high in protein?
Dried or dry cereales contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in 0.33 taza, 1 porción de NLEA (40 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry cereales?
Dried or dry cereales has 75,6 g of total carbohydrates per 100 g, including 12,8 g of fiber and 1,6 g of sugars.
How much fat is in dried or dry cereales?
Dried or dry cereales contains 2,9 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (229% DV), selenio (129% DV), zinc (40% DV), calcio (38% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cereales?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does cereales have the same nutrition dried or dry and cooked?
No. Per 100 g, cereales, WHEATENA, seco has 357 kcal, while cereales, grits de maíz, blanco, regular y rápido, enriquecido, cocinado con agua, sin sal has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171665. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.