Calories in Cereales, cocinado, NFS
Generic food Cooked Desayuno Cereales
Cereales, cocinado, NFS contains 64 kcal per 100 g. A typical serving of 1 taza, cocinada (240 g) provides about 154 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grits y otros cereales cocidos on FoodFactly (71 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0,19 g | 0,9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 70 mg | 3% |
| Total carbohydrates C | 11,4 g | 4% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 0,17 g | |
| Protein C | 2,2 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,023 mg | 2% |
| Niacin (B3) C | 0,17 mg | 1% |
| Vitamina B6 C | 0,015 mg | 0,9% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,8 mg | 1% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,68 mg | 4% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 65 mg | 5% |
| Potasio C | 58 mg | 1% |
| Zinc C | 0,62 mg | 6% |
| Copper C | 0,072 mg | 8% |
| Selenio C | 4,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of grits y otros cereales cocidos (median 1,4 g)
- Fiber1,7 gin the top quarter of grits y otros cereales cocidos (median 0,7 g)
- Sugars0,17 gabove the median for grits y otros cereales cocidos (median 0,15 g)
- Fat1,1 gbelow the median for grits y otros cereales cocidos (median 1,8 g)
- Saturated fat0,19 gbelow the median for grits y otros cereales cocidos (median 0,71 g)
- Sodium70 mgin the lowest quarter of grits y otros cereales cocidos (median 83 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,33 g |
|---|---|
| Grasa poliinsaturada C | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,33 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cereales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, listo para comer, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Cereales, O's, saboreado | 385 | 8,6 g | 76 g | 5,4 g |
| Cereales, crujiente | 398 | 4,3 g | 82,1 g | 5,5 g |
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales, puffs de chocolate | 388 | 5,4 g | 81 g | 5 g |
| Cereales, tostadas de canela | 414 | 5,9 g | 75,2 g | 9,9 g |
| Cereales, chocolate crujiente | 380 | 5,4 g | 81,8 g | 4,2 g |
| Cereales, plazas de maíz | 369 | 7,9 g | 77,1 g | 2,6 g |
| Cereales, copos de maíz, llano | 365 | 6,4 g | 79,5 g | 1,6 g |
| Cereales, puffs de maíz | 371 | 7,7 g | 77,8 g | 2,6 g |
| Cereales, arroz crujiente, llano | 358 | 7 g | 79,8 g | 1,2 g |
| Cereales, bran flaks, llano | 361 | 9,7 g | 75 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, avena, instantánea, fortificado, llano, preparado con agua (añadida o microondasd) Cooked | 68 | 2,4 g | 11,7 g | 1,4 g |
| Cereales, avena, regular y rápido e instantáneo, no enriquecido, cocido con agua (incluye hirviendo y microwaving), con sal Cooked | 71 | 2,5 g | 12 g | 1,5 g |
| Cereales, avena, regular y rápido, no enriquecido, cocido con agua (incluye hirviendo y microwaving), sin sal Cooked | 71 | 2,5 g | 12 g | 1,5 g |
| Cereales, WHEATENA, cocinado con agua, con sal Cooked | 59 | 2 g | 11,7 g | 0,45 g |
| Cerebro de trigo, chocolate con sabor, cocinado Cooked | 49 | 1,8 g | 11 g | 0,47 g |
| Cereales, cereales naturales calientes, cocinado con agua, sin sal Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Cereales, cereales naturales calientes, cocinado con agua, con sal Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Cerebro integral de trigo, cocinado Cooked | 47 | 1,6 g | 10,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cereales?
100 g of cooked cereales has 64 kcal. 1 taza, cocinada (240 g): about 154 kcal.
How much protein is in cooked cereales?
Cooked cereales contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 5,3 g in 1 taza, cocinada (240 g). About 14% of its calories come from protein. Compared with other grits y otros cereales cocidos, that is among the highest quarter (median 1,4 g).
How many carbs are in cooked cereales?
Cooked cereales has 11,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,17 g of sugars.
How much fat is in cooked cereales?
Cooked cereales contains 1,1 g of fat per 100 g, of which 0,19 g is saturated (0,9% of the Daily Value).
How much sodium is in cooked cereales?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708360. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.