Calories in Carrotas, NS as to form, cocinado
Generic food Cooked Verduras
Carrotas, NS as to form, cocinado contains 72 kcal per 100 g. A typical serving of 1 pieza / piojo (5 g) provides about 4 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in carrotas on FoodFactly, where the median is 50 kcal per 100 g across 19 foods.
100 g provides 90% of the Daily Value for Vitamina A and 13% of the Daily Value for Vitamina K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0,73 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 214 mg | 9% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 4,8 g | |
| Protein C | 0,96 g | 2% |
| Vitamina A C | 812 µg | 90% |
| Vitamina C C | 5,1 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 15,5 µg | 13% |
| Thiamin (B1) C | 0,059 mg | 5% |
| Riboflavin (B2) C | 0,091 mg | 7% |
| Niacin (B3) C | 1,4 mg | 8% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,1 mg | 2% |
| Calcio C | 31 mg | 2% |
| Iron C | 0,15 mg | 0,8% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 41 mg | 3% |
| Potasio C | 283 mg | 6% |
| Zinc C | 0,24 mg | 2% |
| Copper C | 0,062 mg | 7% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the top quarter of carrotas (median 0,79 g)
- Sugars4,8 gin the top quarter of carrotas (median 4,1 g)
- Fat3 gabove the median for carrotas (median 2,7 g)
- Saturated fat0,73 gabove the median for carrotas (median 0,69 g)
- Sodium214 mgabove the median for carrotas (median 211 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,95 g |
|---|---|
| Grasa poliinsaturada C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,92 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7.940 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxantina C | 245 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 3.330 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabaga, cocinado Cooked | 63 | 1,1 g | 9 g | 2,9 g |
| Bombilla de hinojo, cocinado Cooked | 62 | 1,4 g | 8,3 g | 3,2 g |
| Verduras asiáticas de freír, cocinado, grasa añadida Cooked | 71 | 2 g | 9,7 g | 2,8 g |
| Cebollas, cocinado, grasa añadida Cooked | 73 | 1,3 g | 10,6 g | 3,1 g |
| Beets, fresco fresco, cocinado, grasa añadida Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Peas y zanahorias, congelado, cocinado, grasa añadida Cooked | 80 | 2,9 g | 10,7 g | 2,9 g |
| Snowpeas, congelado, cocinado, grasa añadida Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
| Snowpeas, NS as to form, cocinado Cooked | 66 | 2,8 g | 7,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carrotas?
100 g of cooked carrotas has 72 kcal. 1 pieza / piojo (5 g): about 4 kcal. 1 bebé zanahoria (10 g): about 7 kcal. 1 zanahoria normal (62 g): about 45 kcal.
How much protein is in cooked carrotas?
Cooked carrotas contains 0,96 g of protein per 100 g (2% of the 50 g Daily Value), or 0,048 g in 1 pieza / piojo (5 g). About 5% of its calories come from protein. Compared with other carrotas, that is among the highest quarter (median 0,79 g).
How many carbs are in cooked carrotas?
Cooked carrotas has 10,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,8 g of sugars.
How much fat is in cooked carrotas?
Cooked carrotas contains 3 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (90% DV) and Vitamina K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carrotas?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition cooked and canned?
No. Per 100 g, carrotas, NS as to form, cocinado has 72 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709669. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.