Calories in Snowpeas, NS as to form, cocinado
Generic food Cooked Verduras
Snowpeas, NS as to form, cocinado contains 66 kcal per 100 g. A typical serving of 1 taza (165 g) provides about 109 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 57% of the Daily Value for Vitamina C, 23% of the Daily Value for Vitamina K and 12% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 2,9 g | 4% |
| Saturated fat C | 0,73 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 130 mg | 6% |
| Total carbohydrates C | 7,6 g | 3% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 4 g | |
| Protein C | 2,8 g | 6% |
| Vitamina A C | 64 µg | 7% |
| Vitamina C C | 51,4 mg | 57% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,79 mg | 5% |
| Vitamina K C | 27,4 µg | 23% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,077 mg | 6% |
| Niacin (B3) C | 0,58 mg | 4% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 17,8 mg | 3% |
| Calcio C | 44 mg | 3% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 54 mg | 4% |
| Potasio C | 202 mg | 4% |
| Zinc C | 0,27 mg | 2% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for otras verduras y combinaciones (median 2 g)
- Fiber2,6 gabove the median for otras verduras y combinaciones (median 2,2 g)
- Sugars4 gin the top quarter of otras verduras y combinaciones (median 2,4 g)
- Fat2,9 gabove the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,73 gabove the median for otras verduras y combinaciones (median 0,69 g)
- Sodium130 mgbelow the median for otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,96 g |
|---|---|
| Grasa poliinsaturada C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,93 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 609 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 709 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 42 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Snowpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, crudo Raw | 42 | 2,8 g | 7,6 g | 0,2 g |
| Snowpeas, fresco fresco, cocinado, no grasa añadida Cooked | 44 | 2,9 g | 7,8 g | 0,21 g |
| Snowpeas, congelado, cocinado, no grasa añadida Cooked | 52 | 3,5 g | 9 g | 0,38 g |
| Snowpeas, fresco fresco, cocinado, grasa añadida Cooked | 66 | 2,8 g | 7,6 g | 2,9 g |
| Snowpeas, congelado, cocinado, grasa añadida Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras asiáticas de freír, cocinado, grasa añadida Cooked | 71 | 2 g | 9,7 g | 2,8 g |
| Verduras mixtas clásicas, enlatados, cocinado con mantequilla o margarina Cooked | 64 | 2,1 g | 8,6 g | 2,8 g |
| Verduras mixtas clásicas, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 68 | 2,1 g | 8,6 g | 3,2 g |
| Broccoflower, cocinado Cooked | 55 | 3 g | 6,2 g | 3 g |
| Peas y zanahorias, enlatados, cocinado, grasa añadida Cooked | 68 | 2,5 g | 8,2 g | 3 g |
| Verduras mixtas clásicas, enlatados, disminución del sodio, cocinado con mantequilla o margarina Cooked | 64 | 1,9 g | 8,9 g | 2,8 g |
| Verduras mixtas clásicas, enlatados, disminución del sodio, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 68 | 1,9 g | 8,9 g | 3,2 g |
| Verduras mixtas clásicas, enlatados, cocinado con aceite Cooked | 71 | 2,1 g | 8,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked snowpeas?
100 g of cooked snowpeas has 66 kcal. 1 taza (165 g): about 109 kcal. 1 guisante de nieve (3 g): about 2 kcal.
How much protein is in cooked snowpeas?
Cooked snowpeas contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 4,7 g in 1 taza (165 g). About 17% of its calories come from protein. Compared with other otras verduras y combinaciones, that is above the median (median 2 g).
How many carbs are in cooked snowpeas?
Cooked snowpeas has 7,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4 g of sugars.
How much fat is in cooked snowpeas?
Cooked snowpeas contains 2,9 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked snowpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (57% DV), Vitamina K (23% DV), iron (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked snowpeas?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Does snowpeas have the same nutrition cooked and raw?
No. Per 100 g, snowpeas, NS as to form, cocinado has 66 kcal, while snowpeas, crudo has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709985. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.