Calories in McDONALD'S, FILET-O-FISH

Generic food Comidas y Platos

McDONALD'S, FILET-O-FISH contains 282 kcal per 100 g. A typical serving of 1 sandwich (134 g) provides about 378 kcal.

Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 46% of the Daily Value for selenio, 45% of the Daily Value for Vitamina B12 and 18% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

282kcal per 100 g
11,3 gprotein
26,4 gcarbohydrates
14,6 gfat
378kcal in 1 sandwich (134 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 282 kcal
Total fat M 14,6 g 19%
Saturated fat C 2,8 g 14%
Trans fat C 0,13 g
Cholesterol M 32 mg 11%
Sodium M 434 mg 19%
Total carbohydrates C 26,4 g 10%
Dietary fiber M 1,4 g 5%
Total sugars M 3,7 g
Protein M 11,3 g 23%
Vitamina C M 0,3 mg0,3%
Vitamina E M 1,2 mg8%
Vitamina K M 4,9 µg4%
Thiamin (B1) M 0,21 mg18%
Riboflavin (B2) M 0,13 mg10%
Niacin (B3) M 2,2 mg14%
Folate (B9) M 21 µg5%
Vitamina B12 M 1,1 µg45%
Calcio M 120 mg9%
Iron M 1,6 mg9%
Magnesio M 27 mg6%
Fósforo M 137 mg11%
Potasio M 220 mg5%
Zinc M 0,58 mg5%
Copper M 0,066 mg7%
Manganese M 0,26 mg11%
Selenio M 25,5 µg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 37%Fat: 47%282kcal / 100 g
  • Protein 16%
  • Carbohydrates 37%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio46%Vitamina B1245%Thiamin (B1)18%Niacin (B3)14%Manganese11%Fósforo11%Riboflavin (B2)10%Calcio9%Iron9%Vitamina E8%

Nutritional insights

  • Protein11,3 gbelow the median for alimentos rápidos (median 12,1 g)
  • Sugars3,7 gabove the median for alimentos rápidos (median 3,4 g)
  • Fat14,6 gabove the median for alimentos rápidos (median 12,1 g)
  • Saturated fat2,8 gbelow the median for alimentos rápidos (median 4 g)
  • Sodium434 mgbelow the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4 g
Grasa poliinsaturada C6 g
Sugars and starch (6)
Sucrose M0,1 g
Glucose M1 g
Fructosa M1,9 g
Lactose M0,2 g
Maltose M0,43 g
Galactose M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,03 g
DHA (omega-3, 22:6 n-3) M0,061 g
ALA (omega-3, 18:3 n-3) M0,61 g
Ácido linoléico (omega-6, 18:2) ?5,2 g
SFA 4:0 M0,025 g
SFA 6:0 M0,024 g
SFA 8:0 M0,02 g
SFA 10:0 M0,045 g
SFA 12:0 M0,048 g
SFA 14:0 M0,16 g
SFA 16:0 M1,6 g
SFA 18:0 M0,75 g
SFA 20:0 M0,048 g
MUFA 18:1 ?3,8 g
PUFA 18:3 ?0,64 g
PUFA 20:4 M0,011 g
SFA 22:0 M0,038 g
MUFA 14:1 M0,015 g
MUFA 16:1 ?0,049 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,07 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,019 g
SFA 17:0 M0,021 g
SFA 24:0 M0,017 g
TFA 16:1 t M0,006 g
TFA 18:1 t M0,061 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,061 g
PUFA 18:2 CLA M0,02 g
MUFA 24:1 c M0,005 g
PUFA 20:2 n-6 c,c M0,007 g
MUFA 16:1 c M0,044 g
MUFA 18:1 c M3,8 g
PUFA 18:2 n-6 c,c M5,1 g
MUFA 22:1 c M0,007 g
PUFA 18:3 n-6 c,c M0,024 g
MUFA 17:1 M0,009 g
PUFA 20:3 ?0,006 g
Ácidos grasos, trans-monoenoico total C0,067 g
Ácidos grasos, trans-polienoico total C0,061 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,006 g
PUFA 22:4 M0,005 g
Carotenoids (7)
Tocopherol, beta M0,1 mg
Tocopherol, gamma M6,6 mg
Tocopherol, delta M2,2 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (4)
Agua M45,8 g
Ash M2 g
Energy C1.182 kJ
Vitamina K (Dihidrophylloquinona) M0 µg

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD'S, QUARTER POUNDER 244 14,1 g 22,2 g 11,6 g
McDONALD'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD'S, POUNDER QUARTER con queso 258 14,6 g 20 g 14,2 g
McDONALD'S, BIG MAC 257 11,8 g 20,1 g 15 g
McDONALD'S, fritas francesas 323 3,4 g 42,6 g 15,5 g
McDONALD'S, Biscuit de estilo sureño 304 11,9 g 30,6 g 14,9 g
McDONALD'S, RANCH SNACK WRAP, Crispy 275 11,5 g 23,2 g 15,1 g
McDONALD'S, RANCH SNACK WRAP, Grilled Cooked 222 13,8 g 18,4 g 10,3 g
McDONALD'S, Sausage McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD'S, Salchicha, Egg " Cheese McGRIDDLES 283 10,8 g 22 g 17,7 g
McDONALD'S, Cono de crema de hielo de vainilla reducida 162 4,2 g 26,4 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich de filete de pollo crujiente, con lechuga y mayonesa 276 10,9 g 27,4 g 13,6 g
Sándwich de Bolonia en blanco, con queso 287 11,5 g 24,9 g 15,6 g
Sándwich de filete de pollo, NFS 281 12,2 g 27,5 g 13,5 g
Pizza blanca, queso, con carne y verduras, corteza gruesa 270 11,7 g 25,3 g 13,3 g
Pizza blanca, queso, corteza fina 285 12,4 g 27,6 g 13,7 g
Pizza blanca, queso, con carne, corteza gruesa 296 12,8 g 27,2 g 14,8 g
BURGER KING, Sándwich de pollo original 286 12,1 g 26,2 g 14,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mcDONALD'S?

100 g of mcDONALD'S has 282 kcal. 1 sandwich (134 g): about 378 kcal.

Is mcDONALD'S high in protein?

McDONALD'S contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 15,1 g in 1 sandwich (134 g). About 16% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).

How many carbs are in mcDONALD'S?

McDONALD'S has 26,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,7 g of sugars.

How much fat is in mcDONALD'S?

McDONALD'S contains 14,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).

What vitamins and minerals does mcDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (46% DV), Vitamina B12 (45% DV), Thiamin (B1) (18% DV), Niacin (B3) (14% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mcDONALD'S?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Does mcdonald's have the same nutrition not specified and cooked?

No. Per 100 g, mcDONALD'S, FILET-O-FISH has 282 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170319. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.