Calories in Pan, entero grano blanco
Generic food Pan y productos horneados
Pan, entero grano blanco contains 238 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (36 g) provides about 86 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in panes de levadura on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 53% of the Daily Value for calcio, 43% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 2,2 g | 3% |
| Saturated fat C | 0,63 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 450 mg | 20% |
| Total carbohydrates C | 43,9 g | 16% |
| Dietary fiber C | 9,2 g | 33% |
| Total sugars C | 5 g | |
| Protein C | 10,7 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 7,7 µg | 6% |
| Thiamin (B1) C | 0,51 mg | 43% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 162 µg | 41% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,1 mg | 1% |
| Calcio C | 684 mg | 53% |
| Iron C | 4,9 mg | 27% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 103 mg | 8% |
| Potasio C | 127 mg | 3% |
| Zinc C | 0,95 mg | 9% |
| Copper C | 0,15 mg | 17% |
| Selenio C | 16,1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for panes de levadura (median 9,8 g)
- Fiber9,2 gin the top quarter of panes de levadura (median 3,5 g)
- Sugars5 gabove the median for panes de levadura (median 4,4 g)
- Fat2,2 gin the lowest quarter of panes de levadura (median 3,6 g)
- Saturated fat0,63 gbelow the median for panes de levadura (median 0,88 g)
- Sodium450 mgin the lowest quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,39 g |
|---|---|
| Grasa poliinsaturada C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 39,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 49 µg |
| Folato, comida C | 78 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Inglés, trigo entero | 203 | 8,8 g | 40,4 g | 2,1 g |
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Bagels, multigrain | 241 | 9,9 g | 47,5 g | 1,2 g |
| Rolls, cena., trigo entero | 266 | 8,7 g | 51,1 g | 4,7 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollo, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 238 kcal. 1 rebanada mediana o regular (36 g): about 86 kcal. 1 rebanada, tamaño de aperitivo (10 g): about 24 kcal. 1 rebanada, corteza no comeda (16 g): about 38 kcal.
Is pan high in protein?
Pan contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3,9 g in 1 rebanada mediana o regular (36 g). About 18% of its calories come from protein. Compared with other panes de levadura, that is above the median (median 9,8 g).
How many carbs are in pan?
Pan has 43,9 g of total carbohydrates per 100 g, including 9,2 g of fiber and 5 g of sugars.
How much fat is in pan?
Pan contains 2,2 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (53% DV), Thiamin (B1) (43% DV), Folate (B9) (41% DV), selenio (29% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707706. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.