Calories in Pain, grains entiers blancs
Generic food Pain et produits cuits au four
Pain, grains entiers blancs contains 238 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (36 g) provides about 86 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 53 % of the Daily Value for calcium, 43 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 450 mg | 20 % |
| Total carbohydrates C | 43,9 g | 16 % |
| Dietary fiber C | 9,2 g | 33 % |
| Total sugars C | 5 g | |
| Protein C | 10,7 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,38 mg | 3 % |
| Vitamine K C | 7,7 µg | 6 % |
| Thiamine (B1) C | 0,51 mg | 43 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,08 mg | 5 % |
| Folate (B9) C | 162 µg | 41 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,1 mg | 1 % |
| Calcium C | 684 mg | 53 % |
| Fer C | 4,9 mg | 27 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 103 mg | 8 % |
| Potassium C | 127 mg | 3 % |
| Zinc C | 0,95 mg | 9 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 16,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for pains de levure (median 9,8 g)
- Fiber9,2 gin the top quarter of pains de levure (median 3,5 g)
- Sugars5 gabove the median for pains de levure (median 4,4 g)
- Fat2,2 gin the lowest quarter of pains de levure (median 3,6 g)
- Saturated fat0,63 gbelow the median for pains de levure (median 0,88 g)
- Sodium450 mgin the lowest quarter of pains de levure (median 495 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,39 g |
|---|---|
| Graisses polyinsaturées C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 39,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 49 µg |
| Folate, nourriture C | 78 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Changements climatiques, blé entier | 203 | 8,8 g | 40,4 g | 2,1 g |
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Bagels, multigrains | 241 | 9,9 g | 47,5 g | 1,2 g |
| Rouleaux, dîner, blé entier | 266 | 8,7 g | 51,1 g | 4,7 g |
| Muffin, Changements climatiques, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rouleaux, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 238 kcal. 1 tranche moyenne ou régulière (36 g): about 86 kcal. 1 tranche, taille de collation (10 g): about 24 kcal. 1 tranche, croûte non mangée (16 g): about 38 kcal.
Is pain high in protein?
Pain contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,9 g in 1 tranche moyenne ou régulière (36 g). About 18 % of its calories come from protein. Compared with other pains de levure, that is above the median (median 9,8 g).
How many carbs are in pain?
Pain has 43,9 g of total carbohydrates per 100 g, including 9,2 g of fiber and 5 g of sugars.
How much fat is in pain?
Pain contains 2,2 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53 % DV), Thiamine (B1) (43 % DV), Folate (B9) (41 % DV), sélénium (29 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707706. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.