Calories in Pan, soja
Generic food Pan y productos horneados
Pan, soja contains 267 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (28 g) provides about 75 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 46% of the Daily Value for Thiamin (B1), 43% of the Daily Value for selenio and 39% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 3,8 g | 5% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 589 mg | 26% |
| Total carbohydrates C | 42 g | 15% |
| Dietary fiber C | 4,4 g | 16% |
| Total sugars C | 6 g | |
| Protein C | 16,4 g | 33% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,55 mg | 46% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 3,7 mg | 23% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 9,6 mg | 2% |
| Calcio C | 94 mg | 7% |
| Iron C | 3,8 mg | 21% |
| Magnesio C | 73 mg | 17% |
| Fósforo C | 209 mg | 17% |
| Potasio C | 528 mg | 11% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,36 mg | 39% |
| Selenio C | 23,4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of panes de levadura (median 9,8 g)
- Fiber4,4 gabove the median for panes de levadura (median 3,5 g)
- Sugars6 gin the top quarter of panes de levadura (median 4,4 g)
- Fat3,8 gabove the median for panes de levadura (median 3,6 g)
- Saturated fat1,2 gabove the median for panes de levadura (median 0,88 g)
- Sodium589 mgin the top quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,87 g |
|---|---|
| Grasa poliinsaturada C | 0,76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,024 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,033 g |
| SFA 12:0 C | 0,039 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 32 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 34,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 74 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rolls, hamburguesa o perro caliente, trigo y trigo agrietado | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hot dog bun | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hamburger bun | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rolls, cena., avena sujetador | 236 | 9,5 g | 40,2 g | 4,6 g |
| Rolls, hamburguesa o hotdog, mixto-grain | 263 | 9,6 g | 44,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 267 kcal. 1 rebanada mediana o regular (28 g): about 75 kcal. 1 rebanada, tamaño de aperitivo (10 g): about 27 kcal. 1 rebanada, corteza no comeda (13 g): about 35 kcal.
Is pan high in protein?
Pan contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 4,6 g in 1 rebanada mediana o regular (28 g). About 24% of its calories come from protein. Compared with other panes de levadura, that is among the highest quarter (median 9,8 g).
How many carbs are in pan?
Pan has 42 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6 g of sugars.
How much fat is in pan?
Pan contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46% DV), selenio (43% DV), copper (39% DV), Folate (B9) (34% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707790. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.