Calories in Pan, proteínas, (incluye gluten), tostadas

Generic food Cooked Pan y productos horneados

Pan, proteínas, (incluye gluten), tostadas contains 270 kcal per 100 g. A typical serving of 1 rebanada (17 g) provides about 46 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 66% of the Daily Value for selenio, 37% of the Daily Value for Folate (B9) and 35% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

270kcal per 100 g
13,2 gprotein
48,1 gcarbohydrates
2,4 gfat
46kcal in 1 rebanada (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 270 kcal
Total fat ? 2,4 g 3%
Saturated fat ? 0,36 g 2%
Cholesterol ? 0 mg 0%
Sodium I 444 mg 19%
Total carbohydrates ? 48,1 g 17%
Dietary fiber ? 3,3 g 12%
Total sugars C 1,4 g
Protein ? 13,2 g 26%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,36 mg2%
Vitamina K C 1,3 µg1%
Thiamin (B1) ? 0,32 mg26%
Riboflavin (B2) ? 0,39 mg30%
Niacin (B3) ? 4,2 mg27%
Ácido pantoténico (B5) ? 0,3 mg6%
Vitamina B6 ? 0,07 mg4%
Folate (B9) C 149 µg37%
Vitamina B12 ? 0 µg0%
Choline C 20,3 mg4%
Calcio ? 136 mg10%
Iron ? 4,6 mg25%
Magnesio ? 56 mg13%
Fósforo ? 189 mg15%
Potasio ? 346 mg7%
Zinc ? 1,2 mg11%
Copper ? 0,21 mg23%
Manganese ? 0,8 mg35%
Selenio C 36,2 µg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 72%Fat: 8%270kcal / 100 g
  • Protein 20%
  • Carbohydrates 72%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio66%Folate (B9)37%Manganese35%Riboflavin (B2)30%Niacin (B3)27%Thiamin (B1)26%Iron25%Copper23%Fósforo15%Magnesio13%

Nutritional insights

  • Protein13,2 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber3,3 gabove the median for productos horneados (median 2,4 g)
  • Sugars1,4 gin the lowest quarter of productos horneados (median 9,5 g)
  • Fat2,4 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,36 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium444 mgabove the median for productos horneados (median 433 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
  • Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,2 g
Grasa poliinsaturada ?1,1 g
Amino acids (18)
Tryptophan ?0,16 g
Threonine ?0,4 g
Isoleucine ?0,52 g
Leucine ?0,94 g
Lysine ?0,41 g
Metionina ?0,22 g
Cistino ?0,27 g
Phenylalanine ?0,66 g
Tyrosine ?0,4 g
Valine ?0,57 g
Arginine ?0,6 g
Histidina ?0,3 g
Alanine ?0,46 g
Ácido aspartico ?0,81 g
Ácido glutamico ?4,1 g
Glycine ?0,49 g
Proline ?1,3 g
Serine ?0,66 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,32 g
SFA 18:0 ?0,023 g
MUFA 18:1 ?0,2 g
PUFA 18:3 ?0,065 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C3 µg
Lycopene C0 µg
Lutein + zeaxantina C73 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?34 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2,1 g
Theobromine C0 mg
Energy ?1.130 kJ
Vitamina A, UI C5 IU
Ácido fólico C72 µg
Folato, comida C27 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pan

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pan, queso dulce salvadoreño (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pan, tipo de tarta, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pan, trigo blanco 238 10,7 g 43,9 g 2,2 g
Pan, arrodillado (Navajo) 195 4,3 g 39,5 g 2,2 g
Pan, pan dulce, dulce levadura de pan 367 9,4 g 56,4 g 11,6 g
Pan, patata 266 12,5 g 47,1 g 3,1 g
Pan, queso 408 10,4 g 44,8 g 20,8 g
Pan, multi-grain (incluye todo-grain) 265 13,4 g 43,3 g 4,2 g
Pan, maíz azul, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pan, capati o roti, llano, preparado comercialmente 297 11,3 g 46,4 g 7,5 g
Pan, naan, llano, preparado comercialmente, refrigerados 291 9,6 g 50,4 g 5,7 g
Pan, canela 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked 270 10,3 g 52,7 g 2 g
Bagels, canela-raisina, tostadas Cooked 294 10,6 g 59,3 g 1,8 g
Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked 287 11,1 g 57,4 g 1,4 g
Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked 309 7,4 g 48,4 g 9,5 g
Waffle, leche de mantequilla, congelado, listo para calentar, microondas Cooked 289 6,9 g 44,2 g 9,4 g
Waffles, llano, congelado, listo para calentar, tostadas Cooked 312 7,2 g 49,3 g 9,6 g
Bagels, avena sujetador 255 10,7 g 53,3 g 1,2 g
Bagels, huevo 278 10,6 g 53 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pan?

100 g of cooked pan has 270 kcal. 1 rebanada (17 g): about 46 kcal. 1 oz (28,4 g): about 77 kcal.

Is cooked pan high in protein?

Cooked pan contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 2,2 g in 1 rebanada (17 g). About 20% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked pan?

Cooked pan has 48,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars.

How much fat is in cooked pan?

Cooked pan contains 2,4 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).

What vitamins and minerals does cooked pan contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (66% DV), Folate (B9) (37% DV), manganese (35% DV), Riboflavin (B2) (30% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pan?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172809. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.