Calories in Café pastel, tipo de migajas o pan rápido
Generic food Dulces y postres
Café pastel, tipo de migajas o pan rápido contains 396 kcal per 100 g. A typical serving of 1 rebanada (58 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 18% of the Daily Value for copper and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 18,4 g | 24% |
| Saturated fat C | 6,9 g | 34% |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 319 mg | 14% |
| Total carbohydrates C | 51,3 g | 19% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 26,6 g | |
| Protein C | 6,5 g | 13% |
| Vitamina A C | 123 µg | 14% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,2 mg | 16% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,093 mg | 5% |
| Folate (B9) C | 68 µg | 17% |
| Vitamina B12 C | 0,14 µg | 6% |
| Choline C | 32,3 mg | 6% |
| Calcio C | 134 mg | 10% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 132 mg | 3% |
| Zinc C | 0,68 mg | 6% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,4 gbelow the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars26,6 gabove the median for donas, dulces rollos, pastas (median 21,1 g)
- Fat18,4 gbelow the median for donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat6,9 gabove the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium319 mgabove the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,4 g |
|---|---|
| Grasa poliinsaturada C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0,27 g |
| SFA 6:0 C | 0,19 g |
| SFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 0,95 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,87 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 44 µg |
| Retinol C | 121 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 21,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Café pastel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café pastel, tipo de levadura | 372 | 6,2 g | 50,9 g | 16,4 g |
| Café pastel, tipo de migajas o pan rápido, con fruta | 322 | 4,2 g | 50,2 g | 11,8 g |
| Café pastel, tipo de migajas o pan rápido, relleno de queso | 365 | 6,8 g | 45,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, chocolate | 395 | 6,5 g | 50,9 g | 18,8 g |
| Pan, nueces | 403 | 6,6 g | 49,7 g | 20,1 g |
| Doughnut, # | 390 | 4,9 g | 52,3 g | 18,2 g |
| Pastelería de desayuno, NFS | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, con fruta | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pan, fruta | 374 | 6 g | 47,3 g | 18,1 g |
| Muffin, llano | 374 | 5,9 g | 52 g | 16,2 g |
| Doughnut, custard-llenled, con icing | 368 | 4,5 g | 46,2 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in café pastel?
100 g of café pastel has 396 kcal. 1 rebanada (58 g): about 230 kcal. 1 pulgada cúbica (4,5 g): about 18 kcal. 1 pastel de 100 paquetes de calorías (10 g): about 40 kcal.
How much protein is in café pastel?
Café pastel contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 3,8 g in 1 rebanada (58 g). About 7% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is above the median (median 5,9 g).
How many carbs are in café pastel?
Café pastel has 51,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 26,6 g of sugars.
How much fat is in café pastel?
Café pastel contains 18,4 g of fat per 100 g, of which 6,9 g is saturated (34% of the Daily Value).
What vitamins and minerals does café pastel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), copper (18% DV), Folate (B9) (17% DV), Riboflavin (B2) (16% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in café pastel?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708079. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.