Calories in Agujeros de rosquilla
Generic food Dulces y postres
Agujeros de rosquilla contains 426 kcal per 100 g. A typical serving of 1 hoyo de rosquilla (15 g) provides about 64 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 36% of the Daily Value for Folate (B9), 28% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 22,9 g | 29% |
| Saturated fat C | 9,9 g | 49% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 378 mg | 16% |
| Total carbohydrates C | 49,5 g | 18% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 23,5 g | |
| Protein C | 5,5 g | 11% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 10,3 µg | 9% |
| Thiamin (B1) C | 0,34 mg | 28% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 144 µg | 36% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 31,8 mg | 6% |
| Calcio C | 69 mg | 5% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 178 mg | 14% |
| Potasio C | 113 mg | 2% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,086 mg | 10% |
| Selenio C | 12,5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,8 gabove the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars23,5 gabove the median for donas, dulces rollos, pastas (median 21,1 g)
- Fat22,9 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat9,9 gin the top quarter of donas, dulces rollos, pastas (median 5,6 g)
- Sodium378 mgabove the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 20,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 69 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Doughnut, tipo de levadura | 421 | 6,1 g | 47,9 g | 22,7 g |
| Churros | 419 | 6,1 g | 48,9 g | 22,2 g |
| Doughnut, tipo pastel, chocolate icing | 427 | 4,5 g | 50,3 g | 23,5 g |
| Doughnut, chocolate, con icing de chocolate | 413 | 5,4 g | 51 g | 22,7 g |
| Doughnut, tipo pastel, con icing | 431 | 4,3 g | 51,2 g | 23,2 g |
| Pan, nueces | 403 | 6,6 g | 49,7 g | 20,1 g |
| Doughnut, chocolate | 417 | 5,2 g | 52 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in agujeros de rosquilla?
100 g of agujeros de rosquilla has 426 kcal. 1 hoyo de rosquilla (15 g): about 64 kcal.
How much protein is in agujeros de rosquilla?
Agujeros de rosquilla contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 0,83 g in 1 hoyo de rosquilla (15 g). About 5% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is below the median (median 5,9 g).
How many carbs are in agujeros de rosquilla?
Agujeros de rosquilla has 49,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 23,5 g of sugars.
How much fat is in agujeros de rosquilla?
Agujeros de rosquilla contains 22,9 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).
What vitamins and minerals does agujeros de rosquilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Thiamin (B1) (28% DV), selenio (23% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in agujeros de rosquilla?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708069. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.