Calories in Doughnut, NFS
Generic food Dulces y postres
Doughnut, NFS contains 426 kcal per 100 g. A typical serving of 1 taza (60 g) provides about 256 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 36% of the Daily Value for Folate (B9), 28% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 22,9 g | 29% |
| Saturated fat C | 9,9 g | 49% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 378 mg | 16% |
| Total carbohydrates C | 49,5 g | 18% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 23,5 g | |
| Protein C | 5,5 g | 11% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 10,3 µg | 9% |
| Thiamin (B1) C | 0,34 mg | 28% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 144 µg | 36% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 31,8 mg | 6% |
| Calcio C | 69 mg | 5% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 178 mg | 14% |
| Potasio C | 113 mg | 2% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,086 mg | 10% |
| Selenio C | 12,5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,8 gabove the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars23,5 gabove the median for donas, dulces rollos, pastas (median 21,1 g)
- Fat22,9 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat9,9 gin the top quarter of donas, dulces rollos, pastas (median 5,6 g)
- Sodium378 mgabove the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 20,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 69 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Doughnut
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, tipo pastel, llano | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnut, chocolate | 417 | 5,2 g | 52 g | 22,4 g |
| Doughnut, tipo pastel, azúcar en polvo Dried or dry | 431 | 4,9 g | 51,1 g | 23 g |
| Doughnut, tipo pastel, con icing | 431 | 4,3 g | 51,2 g | 23,2 g |
| Doughnut, tipo pastel, chocolate icing | 427 | 4,5 g | 50,3 g | 23,5 g |
| Doughnut, chocolate, con icing de chocolate | 413 | 5,4 g | 51 g | 22,7 g |
| Doughnut, tipo de levadura | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnut, tipo de levadura, con icing de chocolate | 416 | 5,1 g | 51 g | 21,7 g |
| Doughnut, # | 390 | 4,9 g | 52,3 g | 18,2 g |
| Doughnut, custard-llenled | 363 | 5,2 g | 42,9 g | 18,9 g |
| Doughnut, custard-llenled, con icing | 368 | 4,5 g | 46,2 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agujeros de rosquilla | 426 | 5,5 g | 49,5 g | 22,9 g |
| Churros | 419 | 6,1 g | 48,9 g | 22,2 g |
| Pan, nueces | 403 | 6,6 g | 49,7 g | 20,1 g |
| Rollo, dulce, canela bun, fruncido | 452 | 4,5 g | 48,6 g | 26,6 g |
| Rollo, dulce, con fruta, fruncido, dieta | 452 | 4,5 g | 48,6 g | 26,6 g |
| Croissant, chocolate | 421 | 7,4 g | 49,4 g | 22,8 g |
| Pastelería danesa, lisa o especia | 403 | 7 g | 44,6 g | 22,4 g |
| Muffin, chocolate | 395 | 6,5 g | 50,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnut?
100 g of doughnut has 426 kcal. 1 taza (60 g): about 256 kcal. 1 miniatura (15 g): about 64 kcal. 1 donut (75 g): about 320 kcal.
How much protein is in doughnut?
Doughnut contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 3,3 g in 1 taza (60 g). About 5% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is below the median (median 5,9 g).
How many carbs are in doughnut?
Doughnut has 49,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 23,5 g of sugars.
How much fat is in doughnut?
Doughnut contains 22,9 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).
What vitamins and minerals does doughnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Thiamin (B1) (28% DV), selenio (23% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnut?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Does doughnut have the same nutrition not specified and dried or dry?
No. Per 100 g, doughnut, NFS has 426 kcal, while doughnut, tipo pastel, azúcar en polvo has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708062. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.