Calories in Pan, Soda irlandesa
Generic food Dulces y postres
Pan, Soda irlandesa contains 301 kcal per 100 g. A typical serving of 1 rebanada (74 g) provides about 223 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bizcochos, magdalenas, panes rápidos on FoodFactly (324 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 19% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat C | 9 g | 11% |
| Saturated fat C | 4,5 g | 22% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 445 mg | 19% |
| Total carbohydrates C | 51,1 g | 19% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 21,9 g | |
| Protein C | 6,5 g | 13% |
| Vitamina A C | 90 µg | 10% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,076 mg | 4% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 32,3 mg | 6% |
| Calcio C | 105 mg | 8% |
| Iron C | 2,6 mg | 15% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 120 mg | 10% |
| Potasio C | 276 mg | 6% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 8,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gabove the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars21,9 gabove the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat9 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat4,5 gabove the median for bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium445 mgabove the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,2 g |
| SFA 14:0 C | 0,66 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,75 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 48 µg |
| Retinol C | 89 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 31,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 31 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin de pan de maíz, palo, redonda | 305 | 5,9 g | 51 g | 8,4 g |
| Pannetone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Pie, fresa | 289 | 2,9 g | 44,2 g | 11,6 g |
| Pastel o pastelito, chocolate, no hay ilusiones | 303 | 5,1 g | 43,3 g | 13,2 g |
| Muffin, zanahoria | 314 | 5 g | 44,4 g | 13,2 g |
| Muffin, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
| Pan Dulce, con pasas e icing | 368 | 8,3 g | 58,6 g | 11,4 g |
| Cornbread, preparado a partir de mezcla | 330 | 6,6 g | 54,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 301 kcal. 1 rebanada (74 g): about 223 kcal. 1 pulgada cúbica (7 g): about 21 kcal. 1 loaf (537 g): about 1.616 kcal.
How much protein is in pan?
Pan contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 4,8 g in 1 rebanada (74 g). About 8% of its calories come from protein.
How many carbs are in pan?
Pan has 51,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 21,9 g of sugars.
How much fat is in pan?
Pan contains 9 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Riboflavin (B2) (19% DV), Folate (B9) (16% DV), selenio (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707852. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.