Calories in Muffin, zanahoria
Generic food Dulces y postres
Muffin, zanahoria contains 314 kcal per 100 g. A typical serving of 1 medio (130 g) provides about 408 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bizcochos, magdalenas, panes rápidos on FoodFactly (324 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamina A, 18% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat C | 13,2 g | 17% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 309 mg | 13% |
| Total carbohydrates C | 44,4 g | 16% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 23,3 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 207 µg | 23% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 14,3 µg | 12% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,069 mg | 4% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 34,9 mg | 6% |
| Calcio C | 141 mg | 11% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 110 mg | 9% |
| Potasio C | 167 mg | 4% |
| Zinc C | 0,47 mg | 4% |
| Copper C | 0,06 mg | 7% |
| Selenio C | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,4 gbelow the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars23,3 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Saturated fat2,2 gbelow the median for bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium309 mgin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,059 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,5 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.740 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 108 µg |
| Retinol C | 32 µg |
| Caroteno, alfa C | 728 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 35,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, arándanos, preparado comercialmente, bajo contenido de grasa | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Inglés | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Inglés, con pasas | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Inglés, queso | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Inglés, con frutas distintas de las pasas | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Inglés, salvado de trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, salvado de trigo, con pasas | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Inglés, trigo o trigo crudo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, trigo o trigo crudo, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, trigo entero, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, entero grano blanco | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
| Pan, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Pastel o pastelito, blanco, no hay ilusiones | 310 | 4,4 g | 44,4 g | 12,8 g |
| Pastel o pastelito, chocolate, no hay ilusiones | 303 | 5,1 g | 43,3 g | 13,2 g |
| Pie, fresa | 289 | 2,9 g | 44,2 g | 11,6 g |
| Pie, limón meringue | 294 | 4,5 g | 43,7 g | 11,3 g |
| Strudel, cereza | 296 | 2,2 g | 40,7 g | 14,1 g |
| Tart, todo tipo | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 314 kcal. 1 medio (130 g): about 408 kcal. 1 tamaño de la mordida (10 g): about 31 kcal. 1 miniatura (25 g): about 79 kcal.
How much protein is in muffin?
Muffin contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6,5 g in 1 medio (130 g). About 6% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is in the lowest quarter (median 6,5 g).
How many carbs are in muffin?
Muffin has 44,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 23,3 g of sugars.
How much fat is in muffin?
Muffin contains 13,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (23% DV), Thiamin (B1) (18% DV), Vitamina E (16% DV), Riboflavin (B2) (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707845. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.