Calories in Pastel o pastelito, chocolate, no hay ilusiones
Generic food Dulces y postres
Pastel o pastelito, chocolate, no hay ilusiones contains 303 kcal per 100 g. A typical serving of 1 taza (75 g) provides about 227 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for pasteles y pasteles on FoodFactly (311 kcal per 100 g).
100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for fósforo and 16% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 303 kcal | |
| Total fat C | 13,2 g | 17% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 387 mg | 17% |
| Total carbohydrates C | 43,3 g | 16% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 21,5 g | |
| Protein C | 5,1 g | 10% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 10,6 µg | 9% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,051 mg | 3% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 54,1 mg | 10% |
| Calcio C | 120 mg | 9% |
| Iron C | 2 mg | 11% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 221 mg | 18% |
| Potasio C | 117 mg | 2% |
| Zinc C | 0,68 mg | 6% |
| Copper C | 0,21 mg | 23% |
| Selenio C | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of pasteles y pasteles (median 3 g)
- Fiber2,3 gin the top quarter of pasteles y pasteles (median 1,2 g)
- Sugars21,5 gbelow the median for pasteles y pasteles (median 25,9 g)
- Fat13,2 gbelow the median for pasteles y pasteles (median 14,8 g)
- Saturated fat3 gbelow the median for pasteles y pasteles (median 4,1 g)
- Sodium387 mgin the top quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water36,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,1 g |
|---|---|
| Grasa poliinsaturada C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,75 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 98 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 36,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 10 mg |
| Theobromine C | 92 mg |
| Ácido fólico C | 20 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastel o pastelito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel o pastelito, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Pastel o pastelito, manzana | 376 | 2,4 g | 52,5 g | 17,5 g |
| Pastel o pastelito, banana | 379 | 2,5 g | 53,1 g | 17,5 g |
| Pastel o pastelito, Bosque Negro | 228 | 3,5 g | 31,3 g | 10,7 g |
| Pastel o pastelito, zanahoria | 374 | 2,5 g | 51,8 g | 17,5 g |
| Pastel o pastelito, coco | 368 | 2,5 g | 54,5 g | 15,7 g |
| Pastel o pastelito, chocolate con hielo blanco, panadería | 355 | 2,8 g | 54,4 g | 14,6 g |
| Pastel o pastelito, chocolate con hielo blanco, de mezcla | 349 | 3,1 g | 53,1 g | 14,4 g |
| Pastel o pastelito, chocolate con hielo de chocolate, panadería | 345 | 3,3 g | 52,2 g | 15,2 g |
| Pastel o pastelito, chocolate con hielo de chocolate, de mezcla | 341 | 3,5 g | 51,2 g | 15 g |
| Pastel o pastelito, Chocolate alemán | 360 | 3,7 g | 49,9 g | 17,6 g |
| Pastel o pastelito, sin gluten | 410 | 4,9 g | 37,9 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
| Pan, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
| Muffin, zanahoria | 314 | 5 g | 44,4 g | 13,2 g |
| Muffin, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Pan, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Pie, fresa | 289 | 2,9 g | 44,2 g | 11,6 g |
| Strudel, berry | 291 | 2,4 g | 39,2 g | 14,2 g |
| Tart, todo tipo | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel o pastelito?
100 g of pastel o pastelito has 303 kcal. 1 taza (75 g): about 227 kcal. 1 pulgada cúbica (5 g): about 15 kcal. 1 miniature/bite size (15 g): about 45 kcal.
How much protein is in pastel o pastelito?
Pastel o pastelito contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 3,8 g in 1 taza (75 g). About 7% of its calories come from protein. Compared with other pasteles y pasteles, that is among the highest quarter (median 3 g).
How many carbs are in pastel o pastelito?
Pastel o pastelito has 43,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 21,5 g of sugars.
How much fat is in pastel o pastelito?
Pastel o pastelito contains 13,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does pastel o pastelito contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), fósforo (18% DV), Vitamina E (16% DV), selenio (15% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel o pastelito?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707868. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.