Calories in Muffin de pan de maíz, palo, redonda
Generic food Dulces y postres
Muffin de pan de maíz, palo, redonda contains 305 kcal per 100 g. A typical serving of 1 medio (113 g) provides about 345 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bizcochos, magdalenas, panes rápidos on FoodFactly (324 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 28% of the Daily Value for selenio and 25% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat C | 8,4 g | 11% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 51 g | 19% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 17,8 g | |
| Protein C | 5,9 g | 12% |
| Vitamina A C | 52 µg | 6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,8 mg | 5% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) C | 0,27 mg | 23% |
| Riboflavin (B2) C | 0,33 mg | 25% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,084 mg | 5% |
| Folate (B9) C | 82 µg | 21% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 51,7 mg | 9% |
| Calcio C | 74 mg | 6% |
| Iron C | 2,8 mg | 16% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 284 mg | 23% |
| Potasio C | 69 mg | 1% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,3 mg | 33% |
| Selenio C | 15,2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber3,4 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars17,8 gabove the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat8,4 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat1,4 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium385 mgbelow the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 263 µg |
| Retinol C | 49 µg |
| Caroteno, alfa C | 12 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 32,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 28 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Muffin de pan de maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin de pan de maíz, palo, redonda, hecho de la receta casera | 307 | 7 g | 45,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, preparado a partir de mezcla | 330 | 6,6 g | 54,5 g | 9,6 g |
| Pan, Soda irlandesa | 301 | 6,5 g | 51,1 g | 9 g |
| Pannetone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Rollo, dulce, no frunciendo | 321 | 10 g | 53,6 g | 7,4 g |
| Pan Dulce, con pasas e icing | 368 | 8,3 g | 58,6 g | 11,4 g |
| Pastel o pastelito, chocolate, no hay ilusiones | 303 | 5,1 g | 43,3 g | 13,2 g |
| Pan Dulce, con topa de azúcar | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pie, fresa | 289 | 2,9 g | 44,2 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin de pan de maíz?
100 g of muffin de pan de maíz has 305 kcal. 1 medio (113 g): about 345 kcal. 1 pulgada cúbica (7,1 g): about 22 kcal. 1 miniatura (17 g): about 52 kcal.
How much protein is in muffin de pan de maíz?
Muffin de pan de maíz contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 6,7 g in 1 medio (113 g). About 8% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is below the median (median 6,5 g).
How many carbs are in muffin de pan de maíz?
Muffin de pan de maíz has 51 g of total carbohydrates per 100 g, including 3,4 g of fiber and 17,8 g of sugars.
How much fat is in muffin de pan de maíz?
Muffin de pan de maíz contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does muffin de pan de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenio (28% DV), Riboflavin (B2) (25% DV), Thiamin (B1) (23% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin de pan de maíz?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707813. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.