Calories in Beets, escotillas
Generic food Verduras
Beets, escotillas contains 65 kcal per 100 g. A typical serving of 1 rebanada (10 g) provides about 7 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in aceitunas, pepinillos, hortalizas encurtidas on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 13% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0,08 g | 0,1% |
| Saturated fat C | 0,013 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 149 mg | 6% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 11 g | |
| Protein C | 0,8 g | 2% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 2,3 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,048 mg | 4% |
| Niacin (B3) C | 0,25 mg | 2% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 15 mg | 3% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,41 mg | 2% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 17 mg | 1% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
- Fiber0,8 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 1,6 g)
- Sugars11 gin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
- Fat0,08 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,3 g)
- Saturated fat0,013 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
- Sodium149 mgin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 949 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,016 g |
|---|---|
| Grasa poliinsaturada C | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,027 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,016 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 81,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Beets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, cocinado, hervido. drenado, con sal Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Beets, enlatados, no hay sal agregada, sólidos y líquidos Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Beets, cocinado, hervido, drenaje Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Beets, enlatados, paquete regular, sólidos y líquidos Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Beets, enlatados, sólidos drenados Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, harvard, enlatados, sólidos y líquidos Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Beets, escotillas, enlatados, sólidos y líquidos Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Beets, fresco fresco, cocinado, no grasa añadida Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Beets, enlatados, cocinado, no grasa añadida Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Beets, NS as to form, cocinado Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Beets, fresco fresco, cocinado, grasa añadida Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepino y namasu vegetal | 56 | 0,47 g | 12,2 g | 0,18 g |
| Salsa de carne | 95 | 1,3 g | 22 g | 0,23 g |
| Cabbage, rojo, escotillas | 49 | 1 g | 10,5 g | 0,19 g |
| Salsa de tomate chili | 92 | 2,5 g | 19,8 g | 0,3 g |
| Turnip, escotillas | 44 | 0,75 g | 10,2 g | 0,1 g |
| Tomato, verde, escotillas | 40 | 1 g | 9,1 g | 0,18 g |
| Peppers, dulce, escotillas | 43 | 0,67 g | 9,6 g | 0,12 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beets?
100 g of beets has 65 kcal. 1 rebanada (10 g): about 7 kcal. 1 entero (25 g): about 16 kcal. 1 taza (170 g): about 111 kcal.
How much protein is in beets?
Beets contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,08 g in 1 rebanada (10 g). About 5% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is below the median (median 0,84 g).
How many carbs are in beets?
Beets has 16,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 11 g of sugars.
How much fat is in beets?
Beets contains 0,08 g of fat per 100 g, of which 0,013 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beets?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Does beets have the same nutrition not specified and cooked?
No. Per 100 g, beets, escotillas has 65 kcal, while beets, cocinado, hervido. drenado, con sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710071. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.