Calories in Ganado frijol, semillas de inmaduro, cocinado, hervido, drenaje, con sal
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Ganado frijol, semillas de inmaduro, cocinado, hervido, drenaje, con sal contains 37 kcal per 100 g. A typical serving of 1 taza (62 g) provides about 23 kcal.
Roughly 53% of its calories come from protein, with 32% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,66 g | 0,8% |
| Saturated fat C | 0,1 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 240 mg | 10% |
| Total carbohydrates C | 3,2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11% |
| Vitamina A ? | 4 µg | 0,4% |
| Vitamina C ? | 9,8 mg | 11% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,086 mg | 7% |
| Riboflavin (B2) ? | 0,072 mg | 6% |
| Niacin (B3) M | 0,65 mg | 4% |
| Ácido pantoténico (B5) I | 0,041 mg | 0,8% |
| Vitamina B6 M | 0,082 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 61 mg | 5% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 30 mg | 7% |
| Fósforo ? | 25 mg | 2% |
| Potasio ? | 274 mg | 6% |
| Zinc ? | 0,28 mg | 3% |
| Copper ? | 0,037 mg | 4% |
| Manganese ? | 0,16 mg | 7% |
| Selenio I | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 32%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fat0,66 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,1 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium240 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,24 g |
|---|---|
| Grasa poliinsaturada C | 0,18 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,16 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,064 g |
| SFA 18:0 ? | 0,036 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,021 g |
| MUFA 22:1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 90,1 g |
|---|---|
| Ash ? | 0,71 g |
| Energy C | 155 kJ |
| Vitamina A, UI ? | 88 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Cowpeas, frondosos consejos, cocinado, hervido, drenaje, sin sal Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| Cowpeas, frondosos consejos, cocinado, hervido, drenaje, con sal Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| Taro, tahitian, cocinado, con sal Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, tahitian, cocinado, sin sal Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Algas marinas, cocinado, no grasa añadida Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ganado frijol?
100 g of cooked ganado frijol has 37 kcal. 1 taza (62 g): about 23 kcal. 0,5 tazas (31 g): about 11 kcal.
How much protein is in cooked ganado frijol?
Cooked ganado frijol contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3,3 g in 1 taza (62 g). About 53% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in cooked ganado frijol?
Cooked ganado frijol has 3,2 g of total carbohydrates per 100 g.
How much fat is in cooked ganado frijol?
Cooked ganado frijol contains 0,66 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked ganado frijol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ganado frijol?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170550. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.