Calories in Applesauce, enlatados, endulzada, sin sal
Generic food Canned Frutas
Applesauce, enlatados, endulzada, sin sal contains 68 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 167 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,9% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat M | 0,17 g | 0,2% |
| Saturated fat ? | 0,03 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 17,5 g | 6% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars M | 14,7 g | |
| Protein M | 0,16 g | 0,3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 1,7 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,18 mg | 1% |
| Vitamina K M | 0,6 µg | 0,5% |
| Thiamin (B1) M | 0,017 mg | 1% |
| Riboflavin (B2) M | 0,022 mg | 2% |
| Niacin (B3) M | 0,072 mg | 0,4% |
| Ácido pantoténico (B5) M | 0,044 mg | 0,9% |
| Vitamina B6 M | 0,027 mg | 2% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 3,3 mg | 0,6% |
| Calcio M | 3 mg | 0,2% |
| Iron M | 0,12 mg | 0,7% |
| Magnesio M | 3 mg | 0,7% |
| Fósforo M | 6 mg | 0,5% |
| Potasio M | 75 mg | 2% |
| Zinc M | 0,03 mg | 0,3% |
| Copper M | 0,032 mg | 4% |
| Manganese M | 0,03 mg | 1% |
| Selenio M | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,2 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars14,7 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,17 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,03 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,007 g |
|---|---|
| Grasa poliinsaturada ? | 0,054 g |
Sugars and starch (6)
| Sucrose M | 1 g |
|---|---|
| Glucose M | 5,5 g |
| Fructosa M | 7,3 g |
| Lactose M | 0 g |
| Maltose M | 0,89 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,002 g |
|---|---|
| Threonine ? | 0,007 g |
| Isoleucine ? | 0,007 g |
| Leucine ? | 0,011 g |
| Lysine ? | 0,011 g |
| Metionina ? | 0,002 g |
| Cistino ? | 0,002 g |
| Phenylalanine ? | 0,005 g |
| Tyrosine ? | 0,003 g |
| Valine ? | 0,008 g |
| Arginine ? | 0,006 g |
| Histidina ? | 0,003 g |
| Alanine ? | 0,007 g |
| Ácido aspartico ? | 0,032 g |
| Ácido glutamico ? | 0,019 g |
| Glycine ? | 0,007 g |
| Proline ? | 0,006 g |
| Serine ? | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,045 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,025 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 18 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 82 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,21 g |
| Theobromine Z | 0 mg |
| Energy C | 283 kJ |
| Vitamina A, UI C | 6 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, enlatados, no mojados, con ácido ascórbico añadido Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, enlatados, endulzada, con sal Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Applesauce, enlatados, no mojados, sin ácido ascórbico añadido Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, no mojados, con vitamina C agregada | 46 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, ordinario | 75 | 0,25 g | 18 g | 0,17 g |
| Applesauce, no mojados | 52 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, saboreado | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, enlatados, jarabe pesado, drenaje Canned | 72 | 0,52 g | 18,4 g | 0,18 g |
| Mango, enlatados Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned | 63 | 0,53 g | 16,5 g | 0,05 g |
| Coctel de frutas, enlatados, en jarabe Canned | 62 | 0,39 g | 15,8 g | 0,07 g |
| Plums, enlatados, morado, paquete de jarabe ligero, sólidos y líquidos Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
| Piña, enlatados, paquete de jugo, drenaje Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Pears, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 74 | 0,2 g | 19,2 g | 0,13 g |
| Piña, enlatados, paquete de jugo, sólidos y líquidos Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned applesauce?
100 g of canned applesauce has 68 kcal. 1 taza (246 g): about 167 kcal.
How much protein is in canned applesauce?
Canned applesauce contains 0,16 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,39 g in 1 taza (246 g). About 0,9% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned applesauce?
Canned applesauce has 17,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14,7 g of sugars.
How much fat is in canned applesauce?
Canned applesauce contains 0,17 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
How much sodium is in canned applesauce?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171696. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.