Calories in Applesauce, dåse, sødet, uden salt
Generic food Canned Frugter
Applesauce, dåse, sødet, uden salt contains 68 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 167 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat M | 0,17 g | 0,2 % |
| Saturated fat ? | 0,03 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 14,7 g | |
| Protein M | 0,16 g | 0,3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,18 mg | 1 % |
| Vitamin K M | 0,6 µg | 0,5 % |
| Thiamin (B1) M | 0,017 mg | 1 % |
| Riboflavin (B2) M | 0,022 mg | 2 % |
| Niacin (B3) M | 0,072 mg | 0,4 % |
| Pantothensyre (B5) M | 0,044 mg | 0,9 % |
| Vitamin B6 M | 0,027 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 3,3 mg | 0,6 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 0,12 mg | 0,7 % |
| Magnesium M | 3 mg | 0,7 % |
| Phosphor M | 6 mg | 0,5 % |
| Kalium M | 75 mg | 2 % |
| Zink M | 0,03 mg | 0,3 % |
| Kobber M | 0,032 mg | 4 % |
| Mangan M | 0,03 mg | 1 % |
| Selen M | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber1,2 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars14,7 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,17 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,03 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,007 g |
|---|---|
| Polyumættet fedt ? | 0,054 g |
Sugars and starch (6)
| Saccharose M | 1 g |
|---|---|
| Glucose M | 5,5 g |
| Fruktose M | 7,3 g |
| Lactose M | 0 g |
| Maltose M | 0,89 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,002 g |
|---|---|
| Threonin ? | 0,007 g |
| Isoleucin ? | 0,007 g |
| Leucin ? | 0,011 g |
| Lysin ? | 0,011 g |
| Methionin ? | 0,002 g |
| Cystin ? | 0,002 g |
| Phenylalanin ? | 0,005 g |
| Tyrosin ? | 0,003 g |
| Valine ? | 0,008 g |
| Arginin ? | 0,006 g |
| Histidin ? | 0,003 g |
| Alanin ? | 0,007 g |
| Asparaginsyre ? | 0,032 g |
| Glutaminsyre ? | 0,019 g |
| Glycin ? | 0,007 g |
| Proline ? | 0,006 g |
| Serine ? | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,045 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,025 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,007 g |
| PUFA 18: 3 ? | 0,009 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 18 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 82 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,21 g |
| Theobromin Z | 0 mg |
| Energi C | 283 kJ |
| A-vitamin, IE C | 6 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 1 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, dåse, usødet, med tilsat ascorbinsyre Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, dåse, sødet, med salt Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Applesauce, dåse, usødet, uden tilsat ascorbinsyre Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, usødet, med tilsat C-vitamin | 46 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, almindelig | 75 | 0,25 g | 18 g | 0,17 g |
| Applesauce, usødet | 52 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, flavored | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, dåse, tung sirup, drænet Canned | 72 | 0,52 g | 18,4 g | 0,18 g |
| Mango, dåse Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Abrikoser, dåse, let sirup, med hud, faste stoffer og væsker Canned | 63 | 0,53 g | 16,5 g | 0,05 g |
| Frugtcocktail, dåse, i sirup Canned | 62 | 0,39 g | 15,8 g | 0,07 g |
| Blommer, dåse, lilla, let sirup, faste stoffer og væsker Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
| Ananas, dåse, juice pakning, drænet Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Pærer, dåse, tung sirup, faste stoffer og væsker Canned | 74 | 0,2 g | 19,2 g | 0,13 g |
| Ananas, dåse, juice pakning, faste stoffer og væsker Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned applesauce?
100 g of canned applesauce has 68 kcal. 1 kop (246 g): about 167 kcal.
How much protein is in canned applesauce?
Canned applesauce contains 0,16 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,39 g in 1 kop (246 g). About 0,9 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned applesauce?
Canned applesauce has 17,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14,7 g of sugars.
How much fat is in canned applesauce?
Canned applesauce contains 0,17 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
How much sodium is in canned applesauce?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171696. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.