Calories in Apfelsauce, konserven, gesüßt, ohne Salz

Generic food Canned Früchte

Apfelsauce, konserven, gesüßt, ohne Salz contains 68 kcal per 100 g. A typical serving of 1 Tasse (246 g) provides about 167 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

68kcal per 100 g
0,16 gprotein
17,5 gcarbohydrates
0,17 gfat
167kcal in 1 Tasse (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 68 kcal
Total fat M 0,17 g 0,2 %
Saturated fat ? 0,03 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 2 mg 0,1 %
Total carbohydrates C 17,5 g 6 %
Dietary fiber M 1,2 g 4 %
Total sugars M 14,7 g
Protein M 0,16 g 0,3 %
Vitamin A C 0 µg0 %
Vitamin C ? 1,7 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,18 mg1 %
Vitamin K M 0,6 µg0,5 %
Thiamin (B1) M 0,017 mg1 %
Riboflavin (B2) M 0,022 mg2 %
Niacin (B3) M 0,072 mg0,4 %
Pantothensäure (B5) M 0,044 mg0,9 %
Vitamin B6 M 0,027 mg2 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 Z 0 µg0 %
Cholin I 3,3 mg0,6 %
Calcium M 3 mg0,2 %
Eisen M 0,12 mg0,7 %
Magnesium M 3 mg0,7 %
Phosphor M 6 mg0,5 %
Kalium M 75 mg2 %
Zink M 0,03 mg0,3 %
Kupfer M 0,032 mg4 %
Mangan M 0,03 mg1 %
Selen M 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,9 %Carbohydrates: 97 %Fat: 2 %68kcal / 100 g
  • Protein 0,9 %
  • Carbohydrates 97 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer4 %Vitamin C2 %Riboflavin (B2)2 %Kalium2 %Vitamin B62 %Thiamin (B1)1 %Mangan1 %Vitamin E1 %Pantothensäure (B5)0,9 %Magnesium0,7 %

Nutritional insights

  • Protein0,16 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,2 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars14,7 gabove the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,17 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,03 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
  • Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,007 g
Mehrfach ungesättigtes Fett ?0,054 g
Sugars and starch (6)
Saccharose M1 g
Glucose M5,5 g
Fruktose M7,3 g
Lactose M0 g
Maltose M0,89 g
Galactose M0 g
Amino acids (18)
Tryptophan ?0,002 g
Threonin ?0,007 g
Isoleucin ?0,007 g
Leucin ?0,011 g
Lysin ?0,011 g
Methionin ?0,002 g
Cystin ?0,002 g
Phenylalanin ?0,005 g
Tyrosin ?0,003 g
Valin ?0,008 g
Arginin ?0,006 g
Histidin ?0,003 g
Alanin ?0,007 g
Asparaginsäure ?0,032 g
Glutaminsäure ?0,019 g
Glycin ?0,007 g
Prolin ?0,006 g
Serin ?0,007 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,045 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,025 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin C3 µg
Lycopin I0 µg
Lutein + Zeaxanthin I18 µg
Retinol Z0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C2 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M82 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,21 g
Theobromin Z0 mg
Energie C283 kJ
Vitamin A, IE C6 IU
Vitamin K (Menachinon-4) M0 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M1 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Apfelsauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Apfelsauce, konserven, ungesüßt, mit Zusatz von Ascorbinsäure Canned 42 0,17 g 11,3 g 0,1 g
Apfelsauce, konserven, gesüßt, mit Salz Canned 76 0,18 g 19,9 g 0,18 g
Apfelsauce, konserven, ungesüßt, ohne Zusatz von Ascorbinsäure Canned 42 0,17 g 11,3 g 0,1 g
Apfelsauce, ungesüßt, mit Zusatz von Vitamin C 46 0,27 g 12,3 g 0,16 g
Apfelsauce, regelmäßig 75 0,25 g 18 g 0,17 g
Apfelsauce, ungesüßt 52 0,27 g 12,3 g 0,16 g
Apfelsauce, aromatisiert 75 0,25 g 18 g 0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfirsiche, konserven, schwerer Sirup, entwässert Canned 72 0,52 g 18,4 g 0,18 g
Mango, konserven Canned 65 0,62 g 16,2 g 0,3 g
Aprikosen, konserven, leichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 63 0,53 g 16,5 g 0,05 g
Fruchtcocktail, konserven, in Sirup Canned 62 0,39 g 15,8 g 0,07 g
Pflaumen, konserven, purpur, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 63 0,37 g 16,3 g 0,1 g
Ananas, konserven, saftpackung, entwässert Canned 60 0,51 g 15,6 g 0,11 g
Birnen, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 74 0,2 g 19,2 g 0,13 g
Ananas, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 60 0,42 g 15,7 g 0,08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Apfelsauce?

100 g of Canned Apfelsauce has 68 kcal. 1 Tasse (246 g): about 167 kcal.

How much protein is in Canned Apfelsauce?

Canned Apfelsauce contains 0,16 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,39 g in 1 Tasse (246 g). About 0,9 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Canned Apfelsauce?

Canned Apfelsauce has 17,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14,7 g of sugars.

How much fat is in Canned Apfelsauce?

Canned Apfelsauce contains 0,17 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).

How much sodium is in Canned Apfelsauce?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171696. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.