Calories in Applesauce, enlatados, no mojados, con ácido ascórbico añadido
Generic food Canned Frutas
Applesauce, enlatados, no mojados, con ácido ascórbico añadido contains 42 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 102 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,1 g | 0,1% |
| Saturated fat ? | 0,008 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 11,3 g | 4% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars M | 9,4 g | |
| Protein M | 0,17 g | 0,3% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 21,2 mg | 24% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,16 mg | 1% |
| Vitamina K M | 0,5 µg | 0,4% |
| Thiamin (B1) M | 0,026 mg | 2% |
| Riboflavin (B2) M | 0,03 mg | 2% |
| Niacin (B3) M | 0,084 mg | 0,5% |
| Ácido pantoténico (B5) M | 0,041 mg | 0,8% |
| Vitamina B6 M | 0,027 mg | 2% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 2,2 mg | 0,4% |
| Calcio M | 4 mg | 0,3% |
| Iron M | 0,23 mg | 1% |
| Magnesio M | 3 mg | 0,7% |
| Fósforo M | 5 mg | 0,4% |
| Potasio M | 74 mg | 2% |
| Zinc M | 0,03 mg | 0,3% |
| Copper M | 0,027 mg | 3% |
| Manganese M | 0,025 mg | 1% |
| Selenio I | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars9,4 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,008 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,002 g |
|---|---|
| Grasa poliinsaturada ? | 0,014 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 1,1 g |
| Glucose M | 2,3 g |
| Fructosa M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,002 g |
|---|---|
| Threonine ? | 0,006 g |
| Isoleucine ? | 0,006 g |
| Leucine ? | 0,01 g |
| Lysine ? | 0,01 g |
| Metionina ? | 0,002 g |
| Cistino ? | 0,002 g |
| Phenylalanine ? | 0,005 g |
| Tyrosine ? | 0,003 g |
| Valine ? | 0,008 g |
| Arginine ? | 0,005 g |
| Histidina ? | 0,003 g |
| Alanine ? | 0,006 g |
| Ácido aspartico ? | 0,028 g |
| Ácido glutamico ? | 0,017 g |
| Glycine ? | 0,006 g |
| Proline ? | 0,006 g |
| Serine ? | 0,007 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,012 g |
|---|---|
| SFA 16:0 ? | 0,007 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,003 g |
Carotenoids (9)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Agua M | 88,2 g |
|---|---|
| Ash M | 0,24 g |
| Energy C | 176 kJ |
| Vitamina A, UI ? | 29 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 3 µg |
| Betaine M | 0,4 mg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, enlatados, endulzada, con sal Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Applesauce, enlatados, no mojados, sin ácido ascórbico añadido Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, enlatados, endulzada, sin sal Canned | 68 | 0,16 g | 17,5 g | 0,17 g |
| Applesauce, no mojados, con vitamina C agregada | 46 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, ordinario | 75 | 0,25 g | 18 g | 0,17 g |
| Applesauce, no mojados | 52 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, saboreado | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, enlatados, morado, paquete de agua, sólidos y líquidos Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Peaches, enlatados, paquete de jugo, sólidos y líquidos Canned | 44 | 0,63 g | 11,6 g | 0,03 g |
| Pears, enlatados, paquete de jugo, sólidos y líquidos Canned | 50 | 0,34 g | 12,9 g | 0,07 g |
| Tangerines, (mandarina naranjas), enlatados, paquete de jugo Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orange, enlatados, paquete de jugo Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Cerezas, dulce, enlatados, paquete de agua, sólidos y líquidos Canned | 46 | 0,77 g | 11,8 g | 0,13 g |
| Guava nectar, con sucralosa, enlatados Canned | 48 | 0,3 g | 13,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned applesauce?
100 g of canned applesauce has 42 kcal. 1 taza (244 g): about 102 kcal.
How much protein is in canned applesauce?
Canned applesauce contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,41 g in 1 taza (244 g). About 1% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned applesauce?
Canned applesauce has 11,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9,4 g of sugars.
How much fat is in canned applesauce?
Canned applesauce contains 0,1 g of fat per 100 g, of which 0,008 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned applesauce?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167772. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.