Calories in Applesauce, no mojados, con vitamina C agregada
Generic food Frutas
Applesauce, no mojados, con vitamina C agregada contains 46 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 65 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46,4 kcal | |
| Total fat M | 0,16 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 0,5 mg | 0% |
| Total carbohydrates C | 12,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars M | 9,7 g | |
| Protein C | 0,27 g | 0,5% |
| Vitamina C M | 43,7 mg | 49% |
| Biotina (B7) M | 0 µg | 0% |
| Calcio M | 3,8 mg | 0,3% |
| Iron M | 0,045 mg | 0,3% |
| Magnesio M | 3,9 mg | 0,9% |
| Fósforo M | 9,1 mg | 0,7% |
| Potasio M | 108 mg | 2% |
| Zinc M | 0,003 mg | 0% |
| Copper M | 0,039 mg | 4% |
| Manganese M | 0,037 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,27 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Sugars9,7 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,16 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Sodium0,5 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 1,4 g |
|---|---|
| Glucose M | 2,5 g |
| Fructosa M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Agua M | 87,1 g |
|---|---|
| Nitrogen M | 0,044 g |
| Ash M | 0,2 g |
| Ácido cítrico M | 0 mg |
| Ácido malicioso M | 426 mg |
| Ácido oxálico M | 0 mg |
| Ácido píruvico M | 0 mg |
| Ácido quinico M | 5,4 mg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, enlatados, no mojados, con ácido ascórbico añadido Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, enlatados, endulzada, con sal Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Applesauce, enlatados, no mojados, sin ácido ascórbico añadido Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, enlatados, endulzada, sin sal Canned | 68 | 0,16 g | 17,5 g | 0,17 g |
| Applesauce, ordinario | 75 | 0,25 g | 18 g | 0,17 g |
| Applesauce, no mojados | 52 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, saboreado | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jugo, manzana, mezcla de uva y pera, con ácido ascórbico añadido y calcio | 52 | 0,17 g | 13 g | 0,12 g |
| Mezcla de jugo de arándano, Zumo 100%, botellas, con vitamina C y calcio añadidos | 45 | 0,27 g | 10,9 g | 0,12 g |
| Zumo de manzana, con vitamina C agregada, de concentrado, estante estable | 47 | 0,086 g | 11,4 g | 0,29 g |
| Fluido de jugo de frutas, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0,63 g | 10,9 g | 0,02 g |
| Orange Pineapple Juice Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Fluido de jugo de frutas, NAKED JUICE, fresa plátano | 50 | 0,48 g | 11,7 g | 0,27 g |
| Mezcla de jugo de pomelo rojo Ruby (grapefruit, uva, manzana), OCEAN SPRAY, botellas, con vitamina C agregada | 44 | 0,5 g | 10,5 g | 0,1 g |
| Fluido de jugo de frutas, BOLTHOUSE FARMS, fresa plátano | 52 | 0,44 g | 12,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in applesauce?
100 g of applesauce has 46 kcal. Cantidad de referencia, racc (140 g): about 65 kcal.
How much protein is in applesauce?
Applesauce contains 0,27 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,38 g in cantidad de referencia, racc (140 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in applesauce?
Applesauce has 12,3 g of total carbohydrates per 100 g, including 9,7 g of sugars.
How much fat is in applesauce?
Applesauce contains 0,16 g of fat per 100 g.
What vitamins and minerals does applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in applesauce?
100 g contains 0,5 mg of sodium, 0% of the 2,300 mg Daily Value.
Does applesauce have the same nutrition not specified and canned?
No. Per 100 g, applesauce, no mojados, con vitamina C agregada has 46 kcal, while applesauce, enlatados, no mojados, con ácido ascórbico añadido has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346414. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.