Calories in Applesauce, enlatados, endulzada, con sal

Generic food Canned Frutas

Applesauce, enlatados, endulzada, con sal contains 76 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 194 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,9% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

The data comes from USDA FoodData Central: SR Legacy.

76kcal per 100 g
0,18 gprotein
19,9 gcarbohydrates
0,18 gfat
194kcal in 1 taza (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 76 kcal
Total fat ? 0,18 g 0,2%
Saturated fat ? 0,03 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 28 mg 1%
Total carbohydrates C 19,9 g 7%
Dietary fiber ? 1,2 g 4%
Total sugars not reported
Protein ? 0,18 g 0,4%
Vitamina A ? 1 µg0,1%
Vitamina C ? 1,7 mg2%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,013 mg1%
Riboflavin (B2) ? 0,028 mg2%
Niacin (B3) ? 0,19 mg1%
Ácido pantoténico (B5) ? 0,052 mg1%
Vitamina B6 ? 0,026 mg2%
Folate (B9) C 1 µg0,3%
Vitamina B12 Z 0 µg0%
Calcio ? 4 mg0,3%
Iron ? 0,35 mg2%
Magnesio ? 3 mg0,7%
Fósforo ? 7 mg0,6%
Potasio ? 61 mg1%
Zinc ? 0,04 mg0,4%
Copper ? 0,043 mg5%
Manganese ? 0,075 mg3%
Selenio M 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,9%Carbohydrates: 97%Fat: 2%76kcal / 100 g
  • Protein 0,9%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper5%Manganese3%Riboflavin (B2)2%Iron2%Vitamina C2%Vitamina B62%Potasio1%Niacin (B3)1%Thiamin (B1)1%Ácido pantoténico (B5)1%

Nutritional insights

  • Protein0,18 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber1,2 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Fat0,18 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,03 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium28 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
  • Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,007 g
Grasa poliinsaturada ?0,054 g
Amino acids (18)
Tryptophan ?0,002 g
Threonine ?0,007 g
Isoleucine ?0,007 g
Leucine ?0,011 g
Lysine ?0,011 g
Metionina ?0,002 g
Cistino ?0,002 g
Phenylalanine ?0,005 g
Tyrosine ?0,003 g
Valine ?0,008 g
Arginine ?0,006 g
Histidina ?0,003 g
Alanine ?0,007 g
Ácido aspartico ?0,032 g
Ácido glutamico ?0,019 g
Glycine ?0,007 g
Proline ?0,006 g
Serine ?0,007 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?0,045 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,025 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,009 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?79,6 g
Ash ?0,14 g
Energy ?318 kJ
Vitamina A, UI ?11 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg

Other forms of Applesauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Applesauce, enlatados, no mojados, con ácido ascórbico añadido Canned 42 0,17 g 11,3 g 0,1 g
Applesauce, enlatados, no mojados, sin ácido ascórbico añadido Canned 42 0,17 g 11,3 g 0,1 g
Applesauce, enlatados, endulzada, sin sal Canned 68 0,16 g 17,5 g 0,17 g
Applesauce, no mojados, con vitamina C agregada 46 0,27 g 12,3 g 0,16 g
Applesauce, ordinario 75 0,25 g 18 g 0,17 g
Applesauce, no mojados 52 0,27 g 12,3 g 0,16 g
Applesauce, saboreado 75 0,25 g 18 g 0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rambutan, enlatados, paquete de jarabe Canned 82 0,65 g 20,9 g 0,21 g
Cerezas, agria, rojo, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 75 0,74 g 19,3 g 0,1 g
Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 83 0,34 g 21,5 g 0,11 g
Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned 83 0,51 g 21,5 g 0,09 g
Ensalada de frutas, (aplicación y papaya y plátano y guayátano), tropical, enlatados, jarabe pesado, sólidos y líquidos Canned 86 0,41 g 22,4 g 0,1 g
Mangosteen, enlatados, paquete de jarabe Canned 73 0,41 g 17,9 g 0,58 g
Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, jarabe pesado extra, sólidos y líquidos Canned 88 0,33 g 22,8 g 0,06 g
Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe pesado extra, sólidos y líquidos Canned 88 0,39 g 22,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned applesauce?

100 g of canned applesauce has 76 kcal. 1 taza (255 g): about 194 kcal.

How much protein is in canned applesauce?

Canned applesauce contains 0,18 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,46 g in 1 taza (255 g). About 0,9% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned applesauce?

Canned applesauce has 19,9 g of total carbohydrates per 100 g, including 1,2 g of fiber.

How much fat is in canned applesauce?

Canned applesauce contains 0,18 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).

How much sodium is in canned applesauce?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167773. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.