Calories in Manzanas, deshidratado (función baja), sulfuro, no cocido
Generic food Dried or dry Frutas
Manzanas, deshidratado (función baja), sulfuro, no cocido contains 346 kcal per 100 g. A typical serving of 1 taza (60 g) provides about 208 kcal.
Roughly 97% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 30% of the Daily Value for copper, 16% of the Daily Value for Vitamina B6 and 14% of the Daily Value for potasio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat ? | 0,58 g | 0,7% |
| Saturated fat ? | 0,095 g | 0,5% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 124 mg | 5% |
| Total carbohydrates C | 93,5 g | 34% |
| Dietary fiber ? | 12,4 g | 44% |
| Total sugars M | 81,1 g | |
| Protein ? | 1,3 g | 3% |
| Vitamina A ? | 4 µg | 0,4% |
| Vitamina C ? | 2,2 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,75 mg | 5% |
| Vitamina K I | 4,3 µg | 4% |
| Thiamin (B1) ? | 0,046 mg | 4% |
| Riboflavin (B2) ? | 0,13 mg | 10% |
| Niacin (B3) ? | 0,68 mg | 4% |
| Ácido pantoténico (B5) ? | 0,43 mg | 9% |
| Vitamina B6 ? | 0,28 mg | 16% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 23,1 mg | 4% |
| Calcio ? | 19 mg | 1% |
| Iron ? | 2 mg | 11% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 55 mg | 4% |
| Potasio ? | 640 mg | 14% |
| Zinc ? | 0,29 mg | 3% |
| Copper ? | 0,27 mg | 30% |
| Manganese ? | 0,13 mg | 6% |
| Selenio I | 1,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber12,4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars81,1 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,58 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,095 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium124 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,024 g |
|---|---|
| Grasa poliinsaturada ? | 0,17 g |
Amino acids (18)
| Tryptophan ? | 0,012 g |
|---|---|
| Threonine ? | 0,047 g |
| Isoleucine ? | 0,052 g |
| Leucine ? | 0,081 g |
| Lysine ? | 0,082 g |
| Metionina ? | 0,013 g |
| Cistino ? | 0,018 g |
| Phenylalanine ? | 0,037 g |
| Tyrosine ? | 0,025 g |
| Valine ? | 0,061 g |
| Arginine ? | 0,042 g |
| Histidina ? | 0,021 g |
| Alanine ? | 0,047 g |
| Ácido aspartico ? | 0,23 g |
| Ácido glutamico ? | 0,14 g |
| Glycine ? | 0,052 g |
| Proline ? | 0,045 g |
| Serine ? | 0,054 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,079 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 35 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 25 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 27 µg |
Other components (11)
| Agua ? | 3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,6 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.448 kJ |
| Vitamina A, UI ? | 81 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Manzanas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanas, crudo, fuji, con piel Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Manzanas, crudo, rojo delicioso, con piel Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Manzanas, crudo, dorado delicioso, con piel Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Manzanas, crudo, granny smith, con piel Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Manzanas, crudo, gala, con piel Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Manzanas, crudo, sin piel Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Manzanas, deshidratado (función baja), sulfuro, estofado Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Manzanas, seca, sulfuro, no cocido Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Manzanas, congelado, no mojados, sin calentar Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmon, seca Dried or dry | 374 | 1,5 g | 96,1 g | 0,66 g |
| Arándanos, seca Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Arándanos, seca, endulzada Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Blueberries, seca, endulzada Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, seca Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Piña, seca Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Seca, fruta, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry manzanas?
100 g of dried or dry manzanas has 346 kcal. 1 taza (60 g): about 208 kcal.
How much protein is in dried or dry manzanas?
Dried or dry manzanas contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,79 g in 1 taza (60 g). About 1% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry manzanas?
Dried or dry manzanas has 93,5 g of total carbohydrates per 100 g, including 12,4 g of fiber and 81,1 g of sugars.
How much fat is in dried or dry manzanas?
Dried or dry manzanas contains 0,58 g of fat per 100 g, of which 0,095 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does dried or dry manzanas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Vitamina B6 (16% DV), potasio (14% DV), iron (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry manzanas?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Does manzanas have the same nutrition dried or dry and raw?
No. Per 100 g, manzanas, deshidratado (función baja), sulfuro, no cocido has 346 kcal, while manzanas, crudo, fuji, con piel has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173931. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.