Calories in Sándwich de carne múltiple o sub, con queso, restaurante
Generic food Comidas y Platos
Sándwich de carne múltiple o sub, con queso, restaurante contains 208 kcal per 100 g. A typical serving of 1 submarino regular o 6" (285 g) provides about 593 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 39% of the Daily Value for selenio, 29% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 9,1 g | 12% |
| Saturated fat C | 3,8 g | 19% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 771 mg | 34% |
| Total carbohydrates C | 17,2 g | 6% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 2,4 g | |
| Protein C | 14,2 g | 28% |
| Vitamina A C | 40 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,34 mg | 2% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 4,6 mg | 29% |
| Vitamina B6 C | 0,25 mg | 14% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 C | 0,58 µg | 24% |
| Choline C | 33,8 mg | 6% |
| Calcio C | 212 mg | 16% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 253 mg | 20% |
| Potasio C | 289 mg | 6% |
| Zinc C | 1,6 mg | 14% |
| Copper C | 0,067 mg | 7% |
| Selenio C | 21,2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,7 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,4 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat9,1 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,8 gabove the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium771 mgabove the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,068 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 38 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 56,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 27 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de carne múltiple o sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne múltiple o sub, restaurante | 183 | 13,2 g | 19,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne múltiple en blanco, con queso | 211 | 13,8 g | 19,5 g | 8,5 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sándwich blanco de huevo, con carne | 195 | 12,8 g | 17 g | 8,4 g |
| Turquía y jamón sándwich o sub, con queso, restaurante | 191 | 14,5 g | 16,6 g | 7,3 g |
| Sándwich de Turquía o sub, con queso, restaurante | 212 | 13,8 g | 20,6 g | 8,1 g |
| Lasaña con pollo o pavo | 205 | 13,7 g | 14 g | 10,4 g |
| APPLEBEE's, peces, mano batteada | 202 | 13,2 g | 16,7 g | 9,1 g |
| Lasagna, con pollo o pavo, y espinacas | 201 | 13,5 g | 13,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne múltiple o sub?
100 g of sándwich de carne múltiple o sub has 208 kcal. 1 submarino regular o 6" (285 g): about 593 kcal. 1 miniatura / deslizante (95 g): about 198 kcal. 1 ordinario (190 g): about 395 kcal.
Is sándwich de carne múltiple o sub high in protein?
Sándwich de carne múltiple o sub contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 40,5 g in 1 submarino regular o 6" (285 g). About 27% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is above the median (median 13,9 g).
How many carbs are in sándwich de carne múltiple o sub?
Sándwich de carne múltiple o sub has 17,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,4 g of sugars.
How much fat is in sándwich de carne múltiple o sub?
Sándwich de carne múltiple o sub contains 9,1 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does sándwich de carne múltiple o sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Niacin (B3) (29% DV), Vitamina B12 (24% DV), fósforo (20% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne múltiple o sub?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707087. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.