Calories in Amandes, miel rôti
Generic food Cooked Noix et graines
Amandes, miel rôti contains 579 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 67 % of its calories come from fat, with 24 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 120 % of the Daily Value for Vitamine E, 82 % of the Daily Value for cuivre and 62 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat C | 45,3 g | 58 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 35,8 g | 13 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars C | 25 g | |
| Protein C | 14,1 g | 28 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 18 mg | 120 % |
| Vitamine K C | 9,9 µg | 8 % |
| Thiamine (B1) C | 0,052 mg | 4 % |
| Riboflavine (B2) C | 0,81 mg | 62 % |
| Niacine (B3) C | 2,5 mg | 15 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 35,1 mg | 6 % |
| Calcium C | 181 mg | 14 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 188 mg | 45 % |
| Phosphore C | 317 mg | 25 % |
| Potassium C | 481 mg | 10 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,74 mg | 82 % |
| Sélénium C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 24 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for noix et graines (median 19,3 g)
- Fiber7,3 gbelow the median for noix et graines (median 7,4 g)
- Sugars25 gin the top quarter of noix et graines (median 4,7 g)
- Fat45,3 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat4,1 gin the lowest quarter of noix et graines (median 6,8 g)
- Sodium385 mgin the top quarter of noix et graines (median 157 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 26,5 g |
|---|---|
| Graisses polyinsaturées C | 12,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 3,2 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 26,1 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Amandes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes, NFS | 598 | 21 g | 21 g | 52,5 g |
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
| Amandes, salés | 601 | 20,1 g | 20,2 g | 53,4 g |
| Amandes, légèrement salé | 604 | 20,2 g | 20,3 g | 53,7 g |
| Amandes, non salés | 607 | 20,3 g | 20,4 g | 54 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
| Amandes, bonbons recouverts de chocolat | 560 | 13 g | 44 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix mélangées, miel rôti Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
| Cashews, miel rôti Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Oignons, miel rôti Cooked | 574 | 20,7 g | 30 g | 45,2 g |
| Noix communes, miel rôti Cooked | 668 | 9,8 g | 29 g | 56,9 g |
| Pécans, miel rôti Cooked | 681 | 6,7 g | 30,2 g | 59,3 g |
| Noix, noix, glacés | 500 | 8,3 g | 47,6 g | 35,7 g |
| Noix, noix de pistaches, torréfié à sec, sans sel ajouté Cooked | 572 | 21,1 g | 28,3 g | 45,8 g |
| Beurre d'arachide et tartinade de chocolat | 498 | 11,7 g | 42,8 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked amandes?
100 g of cooked amandes has 579 kcal. 1 oz (28,4 g): about 164 kcal. 1 écrou (1,2 g): about 7 kcal. 1 100 colis caloriques (18 g): about 104 kcal.
Is cooked amandes high in protein?
Cooked amandes contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 19,3 g).
How many carbs are in cooked amandes?
Cooked amandes has 35,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25 g of sugars.
How much fat is in cooked amandes?
Cooked amandes contains 45,3 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (120 % DV), cuivre (82 % DV), Riboflavine (B2) (62 % DV), magnésium (45 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked amandes?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707491. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.