Calories in Buchweizen
Generic food Getreide und Pasta
Buchweizen contains 343 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 583 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 122 % of the Daily Value for Kupfer, 57 % of the Daily Value for Mangan and 55 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 0,74 g | 4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 71,5 g | 26 % |
| Dietary fiber ? | 10 g | 36 % |
| Total sugars | not reported | |
| Protein ? | 13,3 g | 27 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,43 mg | 33 % |
| Niacin (B3) ? | 7 mg | 44 % |
| Pantothensäure (B5) ? | 1,2 mg | 25 % |
| Vitamin B6 ? | 0,21 mg | 12 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Eisen ? | 2,2 mg | 12 % |
| Magnesium ? | 231 mg | 55 % |
| Phosphor ? | 347 mg | 28 % |
| Kalium ? | 460 mg | 10 % |
| Zink ? | 2,4 mg | 22 % |
| Kupfer ? | 1,1 mg | 122 % |
| Mangan ? | 1,3 mg | 57 % |
| Selen I | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber10 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Fat3,4 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,74 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1 g |
Amino acids (18)
| Tryptophan ? | 0,19 g |
|---|---|
| Threonin ? | 0,51 g |
| Isoleucin ? | 0,5 g |
| Leucin ? | 0,83 g |
| Lysin ? | 0,67 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,52 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,68 g |
| Arginin ? | 0,98 g |
| Histidin ? | 0,31 g |
| Alanin ? | 0,75 g |
| Asparaginsäure ? | 1,1 g |
| Glutaminsäure ? | 2 g |
| Glycin ? | 1 g |
| Prolin ? | 0,51 g |
| Serin ? | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,96 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,035 g |
| SFA 10:0 ? | 0,018 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,025 g |
| SFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,047 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,078 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,023 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,012 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (8)
| Wasser ? | 9,8 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 2,1 g |
| Energie ? | 1.435 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 30 µg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Buchweizen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen, vollkorn | 332 | 11,1 g | 71,1 g | 3 g |
| Buchweizen, gepufft, organisch | 372 | 8,8 g | 79,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, vollkorn | 340 | 13,2 g | 72 g | 2,5 g |
| Mehl, dinkel, vollkorn | 341 | 14,5 g | 70,7 g | 2,5 g |
| Mehl, vollweizen, nicht angereichert | 370 | 15,1 g | 71,2 g | 2,7 g |
| Buchweizenmehl, ganzes Großvieh | 335 | 12,6 g | 70,6 g | 3,1 g |
| Hafer, vollkorn, gewalzt, altmodisch | 379 | 13,5 g | 68,7 g | 5,9 g |
| Gerstenmehl oder Gerstenmehl | 345 | 10,5 g | 74,5 g | 1,6 g |
| Mehl, hafer, vollkorn | 386 | 13,2 g | 69,9 g | 6,3 g |
| Weizen, hartroter Winter | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchweizen?
100 g of Buchweizen has 343 kcal. 1 Tasse (170 g): about 583 kcal.
Is Buchweizen high in protein?
Buchweizen contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 22,5 g in 1 Tasse (170 g). About 14 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Buchweizen?
Buchweizen has 71,5 g of total carbohydrates per 100 g, including 10 g of fiber.
How much fat is in Buchweizen?
Buchweizen contains 3,4 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Buchweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (122 % DV), Mangan (57 % DV), Magnesium (55 % DV), Niacin (B3) (44 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buchweizen?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170286. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.