Calories in Gerste, geschält
Generic food Getreide und Pasta
Gerste, geschält contains 354 kcal per 100 g. A typical serving of 1 Tasse (184 g) provides about 651 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 84 % of the Daily Value for Mangan, 69 % of the Daily Value for Selen and 55 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat ? | 2,3 g | 3 % |
| Saturated fat ? | 0,48 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 73,5 g | 27 % |
| Dietary fiber ? | 17,3 g | 62 % |
| Total sugars I | 0,8 g | |
| Protein ? | 12,5 g | 25 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,57 mg | 4 % |
| Vitamin K I | 2,2 µg | 2 % |
| Thiamin (B1) ? | 0,65 mg | 54 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensäure (B5) ? | 0,28 mg | 6 % |
| Vitamin B6 ? | 0,32 mg | 19 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 33 mg | 3 % |
| Eisen ? | 3,6 mg | 20 % |
| Magnesium ? | 133 mg | 32 % |
| Phosphor ? | 264 mg | 21 % |
| Kalium ? | 452 mg | 10 % |
| Zink ? | 2,8 mg | 25 % |
| Kupfer ? | 0,5 mg | 55 % |
| Mangan ? | 1,9 mg | 84 % |
| Selen I | 37,7 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber17,3 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,8 gabove the median for Getreidekörner und Pasta (median 0,64 g)
- Fat2,3 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,48 gabove the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium12 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,1 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonin ? | 0,42 g |
| Isoleucin ? | 0,46 g |
| Leucin ? | 0,85 g |
| Lysin ? | 0,47 g |
| Methionin ? | 0,24 g |
| Cystin ? | 0,28 g |
| Phenylalanin ? | 0,7 g |
| Tyrosin ? | 0,36 g |
| Valin ? | 0,61 g |
| Arginin ? | 0,63 g |
| Histidin ? | 0,28 g |
| Alanin ? | 0,49 g |
| Asparaginsäure ? | 0,78 g |
| Glutaminsäure ? | 3,3 g |
| Glycin ? | 0,45 g |
| Prolin ? | 1,5 g |
| Serin ? | 0,53 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,011 g |
| SFA 16:0 ? | 0,41 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Beta-Carotin M | 13 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin I | 160 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 9,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.481 kJ |
| Vitamin A, IE ? | 22 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gerste
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerste, perlförmig, rohöl Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Gerste, perlförmig, gekocht Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Gerste | 139 | 2,2 g | 27,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenkörner | 338 | 10,3 g | 75,9 g | 1,6 g |
| Triticale-Mehl, vollkorn | 338 | 13,2 g | 73,1 g | 1,8 g |
| Mehl, roggen | 351 | 8,4 g | 77,2 g | 1,9 g |
| Weizenmehl, vollkorn, weichweizen | 332 | 9,6 g | 74,5 g | 2 g |
| Weizen, weichweiß | 340 | 10,7 g | 75,4 g | 2 g |
| Kernza-Mehl, vorverkleistert | 387 | 19,6 g | 68,4 g | 3,8 g |
| Weizen, weicher roter Winter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Mehl, gerste | 357 | 8,7 g | 77,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerste?
100 g of Gerste has 354 kcal. 1 Tasse (184 g): about 651 kcal.
Is Gerste high in protein?
Gerste contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 23 g in 1 Tasse (184 g). About 14 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Gerste?
Gerste has 73,5 g of total carbohydrates per 100 g, including 17,3 g of fiber and 0,8 g of sugars.
How much fat is in Gerste?
Gerste contains 2,3 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gerste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Selen (69 % DV), Kupfer (55 % DV), Thiamin (B1) (54 % DV) and Magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerste?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Gerste have the same nutrition Not specified and Raw?
No. Per 100 g, Gerste, geschält has 354 kcal, while Gerste, perlförmig, rohöl has 352 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170283. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.